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Tortellini vs. Sesame chicken — In-Depth Nutrition Comparison

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The main differences between tortellini and sesame chicken

  • Tortellini has more vitamin B1, folate, calcium, selenium, and phosphorus; however, sesame chicken has more vitamin K, vitamin B6, choline, vitamin B3, and vitamin E.
  • Daily need coverage for vitamin B1 for tortellini is 23% higher.
  • Sesame chicken has 13 times less calcium than tortellini. Tortellini has 152mg of calcium, while sesame chicken has 12mg.

Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Chinese, sesame chicken.

Infographic

Tortellini vs Sesame chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +37.6%
Contains more CopperCopper +56.9%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +63.1%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +43.1%
Contains more PotassiumPotassium +129.2%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin B1Vitamin B1 +682.5%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more FolateFolate +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.4%
Contains more Vitamin EVitamin E +718.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B6Vitamin B6 +520.9%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more Vitamin KVitamin K +1984.6%
Contains more CholineCholine +1257.4%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tortellini Sesame chicken DV% diff.
Polyunsaturated fat 0.461g 6.885g 43%
Vitamin B1 0.313mg 0.04mg 23%
Vitamin K 1.3µg 27.1µg 22%
Vitamin B6 0.043mg 0.267mg 17%
Folate 74µg 8µg 17%
Calcium 152mg 12mg 14%
Selenium 23.9µg 16.7µg 13%
Phosphorus 212mg 130mg 12%
Choline 5.4mg 73.3mg 12%
Fats 7.23g 14.25g 11%
Vitamin E 0.16mg 1.31mg 8%
Vitamin B3 2.696mg 3.96mg 8%
Vitamin B2 0.31mg 0.225mg 7%
Carbs 47g 26.88g 7%
Cholesterol 42mg 59mg 6%
Iron 1.5mg 1.09mg 5%
Fiber 1.9g 0.7g 5%
Saturated fat 3.6g 2.41g 5%
Vitamin A 38µg 83µg 5%
Manganese 0.083mg 4%
Monounsaturated fat 2.066g 3.546g 4%
Starch 10.7g 4%
Vitamin B12 0.16µg 0.25µg 4%
Fructose 2.01g 3%
Sodium 406mg 482mg 3%
Potassium 89mg 204mg 3%
Copper 0.08mg 0.051mg 3%
Protein 13.5g 14.33g 2%
Calories 307kcal 293kcal 1%
Vitamin D 0µg 0.1µg 1%
Zinc 1.02mg 0.91mg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 1mg 1%
Net carbs 45.1g 26.18g N/A
Magnesium 21mg 22mg 0%
Sugar 0.95g 15.98g N/A
Trans fat 0.045g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +74.9%
Contains more FatsFats +97.1%
Contains more WaterWater +40.3%
~equal in Protein ~14.33g
~equal in Other ~1.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +1393.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.