Tortellini vs. Sesame chicken — In-Depth Nutrition Comparison
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The main differences between Tortellini and Sesame chicken
- Tortellini has more Vitamin B1, Folate, Calcium, Selenium, and Phosphorus, however, Sesame chicken has more Vitamin K, Vitamin B6, Choline, Vitamin B3, and Vitamin E .
- Daily need coverage for Vitamin B1 from Tortellini is 23% higher.
- Sesame chicken has 13 times less Calcium than Tortellini. Tortellini has 152mg of Calcium, while Sesame chicken has 12mg.
Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1166.7%
Contains
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Iron
+37.6%
Contains
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Phosphorus
+63.1%
Contains
less
Sodium
-15.8%
Contains
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Zinc
+12.1%
Contains
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Copper
+56.9%
Contains
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Selenium
+43.1%
Contains
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Potassium
+129.2%
Equal in Magnesium - 22
Contains
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Calcium
+1166.7%
Contains
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Iron
+37.6%
Contains
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Phosphorus
+63.1%
Contains
less
Sodium
-15.8%
Contains
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Zinc
+12.1%
Contains
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Copper
+56.9%
Contains
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Selenium
+43.1%
Contains
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Potassium
+129.2%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+682.5%
Contains
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Vitamin B2
+37.8%
Contains
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Folate
+825%
Contains
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Vitamin A
+104.9%
Contains
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Vitamin E
+718.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+46.9%
Contains
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Vitamin B6
+520.9%
Contains
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Vitamin B12
+56.3%
Contains
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Vitamin K
+1984.6%
Contains
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Vitamin B1
+682.5%
Contains
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Vitamin B2
+37.8%
Contains
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Folate
+825%
Contains
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Vitamin A
+104.9%
Contains
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Vitamin E
+718.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+46.9%
Contains
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Vitamin B6
+520.9%
Contains
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Vitamin B12
+56.3%
Contains
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Vitamin K
+1984.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+74.9%
Contains
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Fats
+97.1%
Contains
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Water
+40.3%
Equal in Protein - 14.33
Equal in Other - 1.74
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Carbs
+74.9%
Contains
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Fats
+97.1%
Contains
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Water
+40.3%
Equal in Protein - 14.33
Equal in Other - 1.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.1%
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Monounsaturated Fat
+71.6%
Contains
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Polyunsaturated fat
+1393.5%
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
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Saturated Fat
-33.1%
Contains
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Monounsaturated Fat
+71.6%
Contains
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Polyunsaturated fat
+1393.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.1g | 26.18g |
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| Protein | 13.5g | 14.33g |
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| Fats | 7.23g | 14.25g |
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| Carbs | 47g | 26.88g |
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| Calories | 307kcal | 293kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 0.95g | 15.98g |
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| Fiber | 1.9g | 0.7g |
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| Calcium | 152mg | 12mg |
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| Iron | 1.5mg | 1.09mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 212mg | 130mg |
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| Potassium | 89mg | 204mg |
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| Sodium | 406mg | 482mg |
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| Zinc | 1.02mg | 0.91mg |
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| Copper | 0.08mg | 0.051mg |
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| Manganese | 0.083mg |
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| Selenium | 23.9µg | 16.7µg |
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| Vitamin A | 143IU | 293IU |
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| Vitamin A RAE | 38µg | 83µg |
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| Vitamin E | 0.16mg | 1.31mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.313mg | 0.04mg |
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| Vitamin B2 | 0.31mg | 0.225mg |
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| Vitamin B3 | 2.696mg | 3.96mg |
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| Vitamin B6 | 0.043mg | 0.267mg |
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| Folate | 74µg | 8µg |
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| Vitamin B12 | 0.16µg | 0.25µg |
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| Vitamin K | 1.3µg | 27.1µg |
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| Cholesterol | 42mg | 59mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 3.6g | 2.41g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.066g | 3.546g |
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| Polyunsaturated fat | 0.461g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
45%
34%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 15.03g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Tortellini is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 1.19g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.