Tortellini vs. Sweet potato chips — In-Depth Nutrition Comparison
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Summary of differences between tortellini and sweet potato chips
- Tortellini has more selenium and vitamin B1, while sweet potato chips have more vitamin A, vitamin E, vitamin B6, copper, fiber, potassium, and vitamin K.
- Sweet potato chips cover your daily need for vitamin A, 471% more than tortellini.
- Tortellini contains 12 times more sodium than sweet potato chips. While tortellini contains 406mg of sodium, sweet potato chips contain only 35mg.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of tortellini is 60.
These are the specific foods used in this comparison Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.6% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +1038.1% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more PotassiumPotassium | +939.3% |
| Contains more IronIron | +41.3% |
| Contains more CopperCopper | +415% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +3015.8% |
| Contains more Vitamin EVitamin E | +6037.5% |
| Contains more Vitamin B6Vitamin B6 | +1144.2% |
| Contains more Vitamin KVitamin K | +1784.6% |
| Contains more CholineCholine | +577.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 38µg | 1184µg | 127% |
| Polyunsaturated fat | 0.461g | 12.224g | 78% |
| Vitamin E | 0.16mg | 9.82mg | 64% |
| Manganese | 1.349mg | 59% | |
| Selenium | 23.9µg | 2.1µg | 40% |
| Fats | 7.23g | 32.35g | 39% |
| Vitamin B6 | 0.043mg | 0.535mg | 38% |
| Copper | 0.08mg | 0.412mg | 37% |
| Vitamin B5 | 1.551mg | 31% | |
| Fiber | 1.9g | 8.8g | 28% |
| Potassium | 89mg | 925mg | 25% |
| Protein | 13.5g | 2.94g | 21% |
| Vitamin K | 1.3µg | 24.5µg | 19% |
| Vitamin B1 | 0.313mg | 0.088mg | 19% |
| Monounsaturated fat | 2.066g | 9.155g | 18% |
| Sodium | 406mg | 35mg | 16% |
| Cholesterol | 42mg | 0mg | 14% |
| Calories | 307kcal | 532kcal | 11% |
| Vitamin B2 | 0.31mg | 0.161mg | 11% |
| Phosphorus | 212mg | 145mg | 10% |
| Magnesium | 21mg | 65mg | 10% |
| Calcium | 152mg | 59mg | 9% |
| Folate | 74µg | 37µg | 9% |
| Iron | 1.5mg | 2.12mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 5.4mg | 36.6mg | 6% |
| Zinc | 1.02mg | 0.53mg | 4% |
| Vitamin B3 | 2.696mg | 2.088mg | 4% |
| Carbs | 47g | 56.82g | 3% |
| Saturated fat | 3.6g | 2.941g | 3% |
| Net carbs | 45.1g | 48.02g | N/A |
| Sugar | 0.95g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +359.2% |
| Contains more WaterWater | +576.3% |
| Contains more FatsFats | +347.4% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +343.1% |
| Contains more Poly. FatPolyunsaturated fat | +2551.6% |
