Tortellini vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between tortellini and tagliatelle
- Tortellini has more calcium and phosphorus; however, tagliatelle has more vitamin B1, folate, iron, copper, and vitamin B2.
- Daily need coverage for vitamin B1 for tagliatelle is 33% higher.
- Tagliatelle has 16 times less sodium than tortellini. Tortellini has 406mg of sodium, while tagliatelle has 26mg.
- Tortellini has a higher glycemic index than tagliatelle.
Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +913.3% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +119% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.2% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +137.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +168.2% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +662.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.313mg | 0.705mg | 33% |
| Folate | 74µg | 176µg | 26% |
| Manganese | 0.547mg | 24% | |
| Iron | 1.5mg | 3.35mg | 23% |
| Sodium | 406mg | 26mg | 17% |
| Copper | 0.08mg | 0.228mg | 16% |
| Saturated fat | 3.6g | 0.328g | 15% |
| Calcium | 152mg | 15mg | 14% |
| Vitamin B5 | 0.535mg | 11% | |
| Vitamin B2 | 0.31mg | 0.439mg | 10% |
| Cholesterol | 42mg | 73mg | 10% |
| Fiber | 1.9g | 8% | |
| Fats | 7.23g | 2.3g | 8% |
| Phosphorus | 212mg | 163mg | 7% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Magnesium | 21mg | 46mg | 6% |
| Monounsaturated fat | 2.066g | 0.271g | 4% |
| Protein | 13.5g | 11.31g | 4% |
| Vitamin B3 | 2.696mg | 3.35mg | 4% |
| Vitamin B6 | 0.043mg | 0.093mg | 4% |
| Potassium | 89mg | 179mg | 3% |
| Vitamin A | 38µg | 14µg | 3% |
| Carbs | 47g | 54.73g | 3% |
| Polyunsaturated fat | 0.461g | 0.942g | 3% |
| Zinc | 1.02mg | 1.22mg | 2% |
| Choline | 5.4mg | 1% | |
| Calories | 307kcal | 288kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 45.1g | 54.73g | N/A |
| Sugar | 0.95g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food is lower in Cholesterol?
Tortellini is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Tortellini is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 3.272g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.