Tortellini vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between tortellini and tagliatelle
- Tortellini has more calcium and phosphorus; however, tagliatelle has more vitamin B1, folate, iron, copper, and vitamin B2.
- Daily need coverage for vitamin B1 for tagliatelle is 33% higher.
- Tagliatelle has 16 times less sodium than tortellini. Tortellini has 406mg of sodium, while tagliatelle has 26mg.
- Tortellini has a higher glycemic index than tagliatelle.
Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +913.3% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +119% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.2% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.313mg | 0.705mg | 33% |
| Folate | 74µg | 176µg | 26% |
| Manganese | 0.547mg | 24% | |
| Iron | 1.5mg | 3.35mg | 23% |
| Sodium | 406mg | 26mg | 17% |
| Copper | 0.08mg | 0.228mg | 16% |
| Saturated fat | 3.6g | 0.328g | 15% |
| Calcium | 152mg | 15mg | 14% |
| Vitamin B5 | 0.535mg | 11% | |
| Vitamin B2 | 0.31mg | 0.439mg | 10% |
| Cholesterol | 42mg | 73mg | 10% |
| Fiber | 1.9g | 8% | |
| Fats | 7.23g | 2.3g | 8% |
| Phosphorus | 212mg | 163mg | 7% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Magnesium | 21mg | 46mg | 6% |
| Monounsaturated fat | 2.066g | 0.271g | 4% |
| Protein | 13.5g | 11.31g | 4% |
| Vitamin B3 | 2.696mg | 3.35mg | 4% |
| Vitamin B6 | 0.043mg | 0.093mg | 4% |
| Potassium | 89mg | 179mg | 3% |
| Vitamin A | 38µg | 14µg | 3% |
| Carbs | 47g | 54.73g | 3% |
| Polyunsaturated fat | 0.461g | 0.942g | 3% |
| Zinc | 1.02mg | 1.22mg | 2% |
| Choline | 5.4mg | 1% | |
| Calories | 307kcal | 288kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 45.1g | 54.73g | N/A |
| Sugar | 0.95g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +168.2% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +662.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
