Tortellini vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between tortellini and tortillas?
- Tortellini has less vitamin B1, fiber, selenium, vitamin B6, copper, phosphorus, folate, magnesium, and iron than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 42% higher.
We used Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.7% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +232.5% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more SeleniumSelenium | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +625.6% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +86.5% |
| Contains more CholineCholine | +270.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.313mg | 0.823mg | 43% |
| Fiber | 1.9g | 9.8g | 32% |
| Selenium | 23.9µg | 37µg | 24% |
| Copper | 0.08mg | 0.266mg | 21% |
| Vitamin B6 | 0.043mg | 0.312mg | 21% |
| Phosphorus | 212mg | 346mg | 19% |
| Folate | 74µg | 138µg | 16% |
| Magnesium | 21mg | 85mg | 15% |
| Vitamin B3 | 2.696mg | 4.858mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Iron | 1.5mg | 2.63mg | 14% |
| Calcium | 152mg | 244mg | 9% |
| Zinc | 1.02mg | 1.92mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 13.5g | 9.76g | 7% |
| Saturated fat | 3.6g | 4.878g | 6% |
| Sodium | 406mg | 512mg | 5% |
| Vitamin E | 0.16mg | 0.9mg | 5% |
| Potassium | 89mg | 262mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Polyunsaturated fat | 0.461g | 0.992g | 4% |
| Fats | 7.23g | 9.76g | 4% |
| Choline | 5.4mg | 20mg | 3% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Monounsaturated fat | 2.066g | 3.062g | 2% |
| Vitamin B2 | 0.31mg | 0.289mg | 2% |
| Calories | 307kcal | 310kcal | 0% |
| Carbs | 47g | 45.89g | 0% |
| Net carbs | 45.1g | 36.09g | N/A |
| Sugar | 0.95g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +35% |
| Contains more OtherOther | +150.8% |
~equal in
Carbs
~45.89g
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
