Tortilla chips vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the differences between tortilla chips and salisbury steak?
- Tortilla chips are richer than salisbury steak in vitamin E, fiber, vitamin K, magnesium, phosphorus, manganese, iron, and vitamin B1.
- Tortilla chips' daily need coverage for vitamin E is 22% more.
- Tortilla chips have 12 times more vitamin K than salisbury steak. While tortilla chips have 20.9µg of vitamin K, salisbury steak has only 1.7µg.
- The amount of sodium in tortilla chips is lower.
We used Snacks, tortilla chips, plain, white corn, salted and Salisbury steak with gravy, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +394.1% |
| Contains more CalciumCalcium | +125.5% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +123% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1434.8% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin KVitamin K | +1129.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +13.9% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 1.483g | 62% |
| Starch | 62.53g | 2.53g | 25% |
| Vitamin E | 3.53mg | 0.23mg | 22% |
| Carbs | 67.78g | 6.78g | 20% |
| Fiber | 5.4g | 1g | 18% |
| Calories | 472kcal | 149kcal | 16% |
| Fats | 20.68g | 10.47g | 16% |
| Vitamin K | 20.9µg | 1.7µg | 16% |
| Magnesium | 84mg | 17mg | 16% |
| Phosphorus | 225mg | 127mg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Manganese | 0.388mg | 0.174mg | 9% |
| Sodium | 328mg | 509mg | 8% |
| Vitamin B1 | 0.14mg | 0.059mg | 7% |
| Iron | 1.52mg | 0.95mg | 7% |
| Zinc | 1.38mg | 0.75mg | 6% |
| Calcium | 106mg | 47mg | 6% |
| Selenium | 4.4µg | 7.5µg | 6% |
| Choline | 19.4mg | 46.8mg | 5% |
| Saturated fat | 2.811g | 3.982g | 5% |
| Vitamin B2 | 0.07mg | 0.118mg | 4% |
| Vitamin B6 | 0.179mg | 0.131mg | 4% |
| Vitamin B3 | 0.838mg | 1.32mg | 3% |
| Monounsaturated fat | 5.664g | 4.798g | 2% |
| Vitamin B5 | 0.297mg | 0.203mg | 2% |
| Vitamin B12 | 0.36µg | 0.41µg | 2% |
| Copper | 0.097mg | 0.083mg | 2% |
| Potassium | 182mg | 144mg | 1% |
| Protein | 7.1g | 6.98g | 0% |
| Net carbs | 62.38g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.78g | 0.26g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 12µg | 13µg | 0% |
| Trans fat | 0.812g | 0.284g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.23g | 0.057g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +899.7% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +2710.2% |
~equal in
Protein
~6.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +626.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2371.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
