Tortilla chips vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the differences between Tortilla chips and Salisbury steak?
- Tortilla chips are richer than Salisbury steak in Vitamin E , Fiber, Vitamin K, Magnesium, Phosphorus, Manganese, Iron, and Vitamin B1.
- Tortilla chips' daily need coverage for Vitamin E is 22% more.
- Tortilla chips have 12 times more Vitamin K than Salisbury steak. While Tortilla chips have 20.9µg of Vitamin K, Salisbury steak has only 1.7µg.
- The amount of Sodium in Tortilla chips are lower.
We used Snacks, tortilla chips, plain, white corn, salted and Salisbury steak with gravy, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125.5%
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Iron
+60%
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Magnesium
+394.1%
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Phosphorus
+77.2%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-35.6%
Contains
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Zinc
+84%
Contains
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Copper
+16.9%
Contains
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Manganese
+123%
Contains
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Selenium
+70.5%
Contains
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Calcium
+125.5%
Contains
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Iron
+60%
Contains
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Magnesium
+394.1%
Contains
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Phosphorus
+77.2%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-35.6%
Contains
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Zinc
+84%
Contains
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Copper
+16.9%
Contains
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Manganese
+123%
Contains
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Selenium
+70.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1434.8%
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Vitamin B1
+137.3%
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Vitamin B5
+46.3%
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Vitamin B6
+36.6%
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Vitamin K
+1129.4%
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Vitamin A
+25%
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Vitamin B2
+68.6%
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Vitamin B3
+57.5%
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Vitamin B12
+13.9%
Equal in Folate - 13
Contains
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Vitamin E
+1434.8%
Contains
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Vitamin B1
+137.3%
Contains
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Vitamin B5
+46.3%
Contains
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Vitamin B6
+36.6%
Contains
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Vitamin K
+1129.4%
Contains
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Vitamin A
+25%
Contains
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Vitamin B2
+68.6%
Contains
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Vitamin B3
+57.5%
Contains
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Vitamin B12
+13.9%
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.5%
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Carbs
+899.7%
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Other
+13.9%
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Water
+2710.2%
Equal in Protein - 6.98
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Fats
+97.5%
Contains
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Carbs
+899.7%
Contains
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Other
+13.9%
Contains
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Water
+2710.2%
Equal in Protein - 6.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.4%
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Monounsaturated Fat
+18%
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Polyunsaturated fat
+626.2%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Saturated Fat
-29.4%
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Monounsaturated Fat
+18%
Contains
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Polyunsaturated fat
+626.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+2371.5%
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Sucrose
+∞%
Contains
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Glucose
+∞%
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+2371.5%
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Sucrose
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 5.78g |
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| Protein | 7.1g | 6.98g |
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| Fats | 20.68g | 10.47g |
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| Carbs | 67.78g | 6.78g |
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| Calories | 472kcal | 149kcal |
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| Starch | 62.53g | 2.53g |
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| Sugar | 0.78g | 0.26g |
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| Fiber | 5.4g | 1g |
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| Calcium | 106mg | 47mg |
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| Iron | 1.52mg | 0.95mg |
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| Magnesium | 84mg | 17mg |
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| Phosphorus | 225mg | 127mg |
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| Potassium | 182mg | 144mg |
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| Sodium | 328mg | 509mg |
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| Zinc | 1.38mg | 0.75mg |
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| Copper | 0.097mg | 0.083mg |
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| Manganese | 0.388mg | 0.174mg |
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| Selenium | 4.4µg | 7.5µg |
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| Vitamin A | 4IU | 5IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 3.53mg | 0.23mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.14mg | 0.059mg |
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| Vitamin B2 | 0.07mg | 0.118mg |
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| Vitamin B3 | 0.838mg | 1.32mg |
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| Vitamin B5 | 0.297mg | 0.203mg |
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| Vitamin B6 | 0.179mg | 0.131mg |
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| Folate | 12µg | 13µg |
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| Vitamin B12 | 0.36µg | 0.41µg |
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| Vitamin K | 20.9µg | 1.7µg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0.812g | 0.284g |
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| Saturated Fat | 2.811g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.664g | 4.798g |
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| Polyunsaturated fat | 10.769g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.03g |
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| Omega-6 - Linoleic acid | 9.695g | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.23g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
45%
31%
Comparison summary
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 1.171g)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.52g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 84)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.