Tortilla vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
Compare
What are the main differences between tortillas and kellogg's Honey Smacks Cereal?
- Tortillas are richer in calcium, yet kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin A, vitamin D, and vitamin C.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.
- Tortillas have 17 times more calcium than kellogg's Honey Smacks Cereal. Tortillas have 244mg of calcium, while kellogg's Honey Smacks Cereal has 14mg.
- Tortillas have a lower glycemic index than kellogg's Honey Smacks Cereal.
We used Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +1642.9% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more SeleniumSelenium | +27.1% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.5% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B6Vitamin B6 | +492.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.312mg | 1.85mg | 118% |
| Vitamin B2 | 0.289mg | 1.57mg | 99% |
| Vitamin B3 | 4.858mg | 18.5mg | 85% |
| Manganese | 1.895mg | 82% | |
| Vitamin A | 0µg | 556µg | 62% |
| Folate | 138µg | 370µg | 58% |
| Vitamin B1 | 0.823mg | 1.39mg | 47% |
| Vitamin C | 0mg | 22mg | 24% |
| Calcium | 244mg | 14mg | 23% |
| Saturated fat | 4.878g | 0.5g | 20% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Phosphorus | 346mg | 213mg | 19% |
| Fiber | 9.8g | 5g | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Sodium | 512mg | 142mg | 16% |
| Iron | 2.63mg | 1.5mg | 14% |
| Carbs | 45.89g | 88.5g | 14% |
| Selenium | 37µg | 29.1µg | 14% |
| Fats | 9.76g | 2.2g | 12% |
| Copper | 0.266mg | 0.195mg | 8% |
| Protein | 9.76g | 5.7g | 8% |
| Monounsaturated fat | 3.062g | 0.4g | 7% |
| Magnesium | 85mg | 59mg | 6% |
| Calories | 310kcal | 380kcal | 4% |
| Polyunsaturated fat | 0.992g | 0.5g | 3% |
| Vitamin E | 0.9mg | 0.41mg | 3% |
| Zinc | 1.92mg | 1.7mg | 2% |
| Potassium | 262mg | 183mg | 2% |
| Vitamin K | 4.5µg | 2.8µg | 1% |
| Choline | 20mg | 15.6mg | 1% |
| Net carbs | 36.09g | 83.5g | N/A |
| Sugar | 2.44g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +343.6% |
| Contains more WaterWater | +939.7% |
| Contains more OtherOther | +534.3% |
| Contains more CarbsCarbs | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +665.5% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
