Tortilla vs. Multigrain bread — In-Depth Nutrition Comparison
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Differences between tortillas and multigrain bread
- Multigrain bread contains less vitamin B1, folate, phosphorus, calcium, vitamin B2, and fiber than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 48% higher.
- Multigrain bread contains 5 times less saturated fat than tortillas. Tortillas contain 4.878g of saturated fat, while multigrain bread contains 0.948g.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.8% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +97.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Vitamin B1 | 0.823mg | 0.243mg | 48% |
| Saturated fat | 4.878g | 0.948g | 18% |
| Folate | 138µg | 70µg | 17% |
| Phosphorus | 346mg | 247mg | 14% |
| Calcium | 244mg | 111mg | 13% |
| Vitamin B2 | 0.289mg | 0.142mg | 11% |
| Protein | 9.76g | 14.52g | 10% |
| Fats | 9.76g | 4.6g | 8% |
| Polyunsaturated fat | 0.992g | 2.035g | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Fiber | 9.8g | 8.1g | 7% |
| Monounsaturated fat | 3.062g | 0.826g | 6% |
| Copper | 0.266mg | 0.307mg | 5% |
| Sodium | 512mg | 414mg | 4% |
| Vitamin B3 | 4.858mg | 4.394mg | 3% |
| Vitamin K | 4.5µg | 1.5µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.9mg | 0.4mg | 3% |
| Selenium | 37µg | 35.8µg | 2% |
| Vitamin B6 | 0.312mg | 0.286mg | 2% |
| Choline | 20mg | 28.8mg | 2% |
| Calories | 310kcal | 288kcal | 1% |
| Iron | 2.63mg | 2.72mg | 1% |
| Zinc | 1.92mg | 1.85mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 45.89g | 47.11g | 0% |
| Net carbs | 36.09g | 39.01g | N/A |
| Magnesium | 85mg | 85mg | 0% |
| Potassium | 262mg | 250mg | 0% |
| Sugar | 2.44g | 6.94g | N/A |
| Tryptophan | 0.129mg | 0.135mg | 0% |
| Threonine | 0.312mg | 0.294mg | 0% |
| Isoleucine | 0.353mg | 0.351mg | 0% |
| Leucine | 0.671mg | 0.604mg | 0% |
| Lysine | 0.37mg | 0.314mg | 0% |
| Methionine | 0.163mg | 0.15mg | 0% |
| Phenylalanine | 0.488mg | 0.421mg | 0% |
| Valine | 0.444mg | 0.432mg | 0% |
| Histidine | 0.255mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +92.2% |
| Contains more ProteinProtein | +48.8% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +270.7% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
