Tortilla vs. Multigrain bread — In-Depth Nutrition Comparison

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Differences between tortillas and multigrain bread

Multigrain bread contains less vitamin B1, folate, phosphorus, calcium, vitamin B2, and fiber than tortillas.
Tortillas' daily need coverage for vitamin B1 is 48% higher.
Multigrain bread contains 5 times less saturated fat than tortillas. Tortillas contain 4.878g of saturated fat, while multigrain bread contains 0.948g.

The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Bread, multi-grain, toasted (includes whole-grain).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Multigrain bread

Contains more CalciumCalcium	+119.8%
Contains more PhosphorusPhosphorus	+40.1%

Contains more CopperCopper	+15.4%
Contains less SodiumSodium	-19.1%

~equal in Magnesium ~85mg

~equal in Potassium ~250mg

~equal in Iron ~2.72mg

~equal in Zinc ~1.85mg

~equal in Selenium ~35.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Multigrain bread

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B1Vitamin B1	+238.7%
Contains more Vitamin B2Vitamin B2	+103.5%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+97.1%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.394mg

~equal in Vitamin B6 ~0.286mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.201mg	96%
Vitamin B1	0.823mg	0.243mg	48%
Saturated fat	4.878g	0.948g	18%
Folate	138µg	70µg	17%
Phosphorus	346mg	247mg	14%
Calcium	244mg	111mg	13%
Vitamin B2	0.289mg	0.142mg	11%
Protein	9.76g	14.52g	10%
Fats	9.76g	4.6g	8%
Fiber	9.8g	8.1g	7%
Vitamin B5		0.365mg	7%
Polyunsaturated fat	0.992g	2.035g	7%
Monounsaturated fat	3.062g	0.826g	6%
Copper	0.266mg	0.307mg	5%
Sodium	512mg	414mg	4%
Vitamin E	0.9mg	0.4mg	3%
Vitamin B3	4.858mg	4.394mg	3%
Vitamin K	4.5µg	1.5µg	3%
Fructose		2.67g	3%
Selenium	37µg	35.8µg	2%
Vitamin B6	0.312mg	0.286mg	2%
Choline	20mg	28.8mg	2%
Calories	310kcal	288kcal	1%
Iron	2.63mg	2.72mg	1%
Zinc	1.92mg	1.85mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	36.09g	39.01g	N/A
Carbs	45.89g	47.11g	0%
Magnesium	85mg	85mg	0%
Potassium	262mg	250mg	0%
Sugar	2.44g	6.94g	N/A
Tryptophan	0.129mg	0.135mg	0%
Threonine	0.312mg	0.294mg	0%
Isoleucine	0.353mg	0.351mg	0%
Leucine	0.671mg	0.604mg	0%
Lysine	0.37mg	0.314mg	0%
Methionine	0.163mg	0.15mg	0%
Phenylalanine	0.488mg	0.421mg	0%
Valine	0.444mg	0.432mg	0%
Histidine	0.255mg	0.215mg	0%