Tortilla vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between tortillas and pico de gallo
- Tortillas have more iron and calcium; however, pico de gallo has more vitamin A.
- Tortillas' daily need coverage for iron is 33% more.
- Pico de gallo is lower in saturated fat.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 69% | |
| Selenium | 37µg | 67% | |
| Phosphorus | 346mg | 49% | |
| Fiber | 9.8g | 39% | |
| Folate | 138µg | 35% | |
| Iron | 2.63mg | 0mg | 33% |
| Vitamin B3 | 4.858mg | 30% | |
| Copper | 0.266mg | 30% | |
| Vitamin B6 | 0.312mg | 24% | |
| Calcium | 244mg | 0mg | 24% |
| Saturated fat | 4.878g | 0g | 22% |
| Vitamin B2 | 0.289mg | 22% | |
| Magnesium | 85mg | 20% | |
| Protein | 9.76g | 0g | 20% |
| Zinc | 1.92mg | 17% | |
| Fats | 9.76g | 0g | 15% |
| Calories | 310kcal | 31kcal | 14% |
| Carbs | 45.89g | 9.38g | 12% |
| Monounsaturated fat | 3.062g | 8% | |
| Potassium | 262mg | 8% | |
| Polyunsaturated fat | 0.992g | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Sodium | 512mg | 469mg | 2% |
| Net carbs | 36.09g | 9.38g | N/A |
| Sugar | 2.44g | 6.25g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +389.2% |
| Contains more OtherOther | +69.5% |
| Contains more WaterWater | +191.9% |
