Trout vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between Trout and Steelhead trout
- Trout has more Vitamin D, and Vitamin A RAE, however, Steelhead trout is richer in Vitamin B12.
- Steelhead trout's daily need coverage for Vitamin B12 is 70% more.
- Trout contains 5 times more Vitamin A RAE than Steelhead trout. Trout contains 100µg of Vitamin A RAE, while Steelhead trout contains 20µg.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Potassium
+23.3%
Contains
less
Sodium
-48.3%
Contains
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Manganese
+18.2%
Contains
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Iron
+77.8%
Equal in Calcium - 30
Equal in Phosphorus - 249
Equal in Zinc - 0.57
Equal in Copper - 0.058
Equal in Selenium - 26
Contains
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Magnesium
+20%
Contains
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Potassium
+23.3%
Contains
less
Sodium
-48.3%
Contains
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Manganese
+18.2%
Contains
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Iron
+77.8%
Equal in Calcium - 30
Equal in Phosphorus - 249
Equal in Zinc - 0.57
Equal in Copper - 0.058
Equal in Selenium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+363.1%
Contains
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Vitamin E
+29.8%
Contains
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Vitamin D
+25.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+40.9%
Contains
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Vitamin A
+363.1%
Contains
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Vitamin E
+29.8%
Contains
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Vitamin D
+25.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+40.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.7%
Contains
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Other
+150%
Contains
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Fats
+11.9%
Equal in Water - 70.59
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+12.7%
Contains
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Other
+150%
Contains
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Fats
+11.9%
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+46.9%
Equal in Saturated Fat - 1.53
Equal in Monounsaturated Fat - 2.223
Saturated Fat:
1.651 g
Monounsaturated Fat:
2.363 g
Polyunsaturated fat:
1.799 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Polyunsaturated fat
+46.9%
Equal in Saturated Fat - 1.53
Equal in Monounsaturated Fat - 2.223
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.8g | 21.11g |
|
| Fats | 7.38g | 8.26g |
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| Calories | 168kcal | 159kcal |
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| Calcium | 30mg | 30mg | |
| Iron | 0.36mg | 0.64mg |
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| Magnesium | 30mg | 25mg |
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| Phosphorus | 270mg | 249mg |
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| Potassium | 450mg | 365mg |
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| Sodium | 61mg | 118mg |
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| Zinc | 0.54mg | 0.57mg |
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| Copper | 0.055mg | 0.058mg |
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| Manganese | 0.013mg | 0.011mg |
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| Selenium | 28.1µg | 26µg |
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| Vitamin A | 301IU | 65IU |
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| Vitamin A RAE | 100µg | 20µg |
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| Vitamin E | 2.79mg | 2.15mg |
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| Vitamin D | 759IU | 604IU |
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| Vitamin D | 19µg | 15.1µg |
|
| Vitamin C | 2.9mg | 0mg |
|
| Vitamin B1 | 0.143mg |
|
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| Vitamin B2 | 0.107mg |
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| Vitamin B3 | 6.646mg |
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| Vitamin B5 | 1.99mg |
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| Vitamin B6 | 0.386mg |
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| Folate | 12µg |
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| Vitamin B12 | 4.11µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.279mg |
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| Threonine | 1.092mg |
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| Isoleucine | 1.148mg |
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| Leucine | 2.025mg |
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| Lysine | 2.287mg |
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| Methionine | 0.738mg |
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| Phenylalanine | 0.973mg |
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| Valine | 1.283mg |
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| Histidine | 0.733mg |
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| Cholesterol | 70mg | 59mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.651g | 1.53g |
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| Omega-3 - DHA | 0.616g | 0.54g |
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| Omega-3 - EPA | 0.259g | 0.376g |
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| Omega-3 - DPA | 0.109g | 0.13g |
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| Monounsaturated Fat | 2.363g | 2.223g |
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| Polyunsaturated fat | 1.799g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.047g | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
102%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 57mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 0.121g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.