Truffle vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between truffle and pollock
- Truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, and copper, yet pollock is higher in vitamin B12 and vitamin B6.
- Truffle covers your daily fiber needs 280% more than pollock.
- Truffle contains 108 times more manganese than pollock. While truffle contains 1.951mg of manganese, pollock contains only 0.018mg.
- The amount of sodium in truffle is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.8% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +131.6% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +10738.9% |
| Contains more PhosphorusPhosphorus | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +278.5% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 1.951mg | 0.018mg | 84% |
| Iron | 5.88mg | 0.56mg | 67% |
| Vitamin B2 | 0.844mg | 0.223mg | 48% |
| Cholesterol | 0mg | 86mg | 29% |
| Protein | 9.25g | 23.48g | 28% |
| Carbs | 73.01g | 0g | 24% |
| Choline | 91.6mg | 17% | |
| Vitamin B6 | 0.112mg | 0.329mg | 17% |
| Sodium | 35mg | 419mg | 17% |
| Vitamin B3 | 6.267mg | 3.949mg | 14% |
| Copper | 0.183mg | 0.06mg | 14% |
| Phosphorus | 184mg | 267mg | 12% |
| Potassium | 754mg | 430mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Calories | 284kcal | 111kcal | 9% |
| Calcium | 159mg | 72mg | 9% |
| Zinc | 1.32mg | 0.57mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Selenium | 43.4µg | 44.1µg | 1% |
| Vitamin B5 | 0.481mg | 0.432mg | 1% |
| Fats | 0.73g | 1.18g | 1% |
| Saturated fat | 0.159g | 1% | |
| Net carbs | 2.91g | 0g | N/A |
| Magnesium | 83mg | 81mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +153.8% |
| Contains more FatsFats | +61.6% |
| Contains more WaterWater | +397.6% |
