Truffle vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between truffle and almond butter
- Truffle has more fiber, selenium, iron, and vitamin B3; however, almond butter is higher in copper, magnesium, phosphorus, calcium, zinc, and manganese.
- Truffle covers your daily need for fiber, 239% more than almond butter.
- Truffle has 18 times more selenium than almond butter. While truffle has 43.4µg of selenium, almond butter has only 2.4µg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.5% |
| Contains more SeleniumSelenium | +1708.3% |
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more CopperCopper | +410.4% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more FolateFolate | +39.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +287.9% |
| Contains more WaterWater | +802.4% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +7502.7% |
| Contains more OtherOther | +39.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 10.3g | 239% |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0.73g | 55.5g | 84% |
| Copper | 0.183mg | 0.934mg | 83% |
| Monounsaturated fat | 32.445g | 81% | |
| Selenium | 43.4µg | 2.4µg | 75% |
| Magnesium | 83mg | 279mg | 47% |
| Phosphorus | 184mg | 508mg | 46% |
| Iron | 5.88mg | 3.49mg | 30% |
| Protein | 9.25g | 20.96g | 23% |
| Vitamin B3 | 6.267mg | 3.155mg | 19% |
| Calcium | 159mg | 347mg | 19% |
| Saturated fat | 4.152g | 19% | |
| Zinc | 1.32mg | 3.29mg | 18% |
| Carbs | 73.01g | 18.82g | 18% |
| Calories | 284kcal | 614kcal | 17% |
| Choline | 52.1mg | 9% | |
| Manganese | 1.951mg | 2.131mg | 8% |
| Vitamin B2 | 0.844mg | 0.939mg | 7% |
| Folate | 38µg | 53µg | 4% |
| Vitamin B5 | 0.481mg | 0.318mg | 3% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Vitamin B6 | 0.112mg | 0.103mg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Net carbs | 2.91g | 8.52g | N/A |
| Potassium | 754mg | 748mg | 0% |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
68%
Minerals Daily Need Coverage Score
107%
141%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Truffle is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.