Truffle vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between truffle and almond butter
- Truffle has more fiber, selenium, iron, and vitamin B3; however, almond butter is higher in copper, magnesium, phosphorus, calcium, zinc, and manganese.
- Truffle covers your daily need for fiber, 239% more than almond butter.
- Truffle has 18 times more selenium than almond butter. While truffle has 43.4µg of selenium, almond butter has only 2.4µg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.5% |
| Contains more SeleniumSelenium | +1708.3% |
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more CopperCopper | +410.4% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more FolateFolate | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 10.3g | 239% |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0.73g | 55.5g | 84% |
| Copper | 0.183mg | 0.934mg | 83% |
| Monounsaturated fat | 32.445g | 81% | |
| Selenium | 43.4µg | 2.4µg | 75% |
| Magnesium | 83mg | 279mg | 47% |
| Phosphorus | 184mg | 508mg | 46% |
| Iron | 5.88mg | 3.49mg | 30% |
| Protein | 9.25g | 20.96g | 23% |
| Vitamin B3 | 6.267mg | 3.155mg | 19% |
| Calcium | 159mg | 347mg | 19% |
| Saturated fat | 4.152g | 19% | |
| Zinc | 1.32mg | 3.29mg | 18% |
| Carbs | 73.01g | 18.82g | 18% |
| Calories | 284kcal | 614kcal | 17% |
| Choline | 52.1mg | 9% | |
| Manganese | 1.951mg | 2.131mg | 8% |
| Vitamin B2 | 0.844mg | 0.939mg | 7% |
| Folate | 38µg | 53µg | 4% |
| Vitamin B5 | 0.481mg | 0.318mg | 3% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Vitamin B6 | 0.112mg | 0.103mg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Net carbs | 2.91g | 8.52g | N/A |
| Potassium | 754mg | 748mg | 0% |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +287.9% |
| Contains more WaterWater | +802.4% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +7502.7% |
| Contains more OtherOther | +39.4% |
