Truffle vs. Arrowroot — In-Depth Nutrition Comparison
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A recap on differences between truffle and arrowroot
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, calcium, magnesium, and phosphorus, yet arrowroot is higher in folate.
- Truffle covers your daily fiber needs 275% more than arrowroot.
- Truffle contains 62 times more selenium than arrowroot. While truffle contains 43.4µg of selenium, arrowroot contains only 0.7µg.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +1021.3% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1330.5% |
| Contains more Vitamin B3Vitamin B3 | +270.2% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +789.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.3g | 275% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Manganese | 1.951mg | 0.174mg | 77% |
| Folate | 38µg | 338µg | 75% |
| Vitamin B2 | 0.844mg | 0.059mg | 60% |
| Iron | 5.88mg | 2.22mg | 46% |
| Vitamin B3 | 6.267mg | 1.693mg | 29% |
| Carbs | 73.01g | 13.39g | 20% |
| Calcium | 159mg | 6mg | 15% |
| Magnesium | 83mg | 25mg | 14% |
| Phosphorus | 184mg | 98mg | 12% |
| Vitamin B6 | 0.112mg | 0.266mg | 12% |
| Vitamin B1 | 0.015mg | 0.143mg | 11% |
| Calories | 284kcal | 65kcal | 11% |
| Protein | 9.25g | 4.24g | 10% |
| Potassium | 754mg | 454mg | 9% |
| Copper | 0.183mg | 0.121mg | 7% |
| Zinc | 1.32mg | 0.63mg | 6% |
| Vitamin B5 | 0.481mg | 0.292mg | 4% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Fats | 0.73g | 0.2g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Net carbs | 2.91g | 12.09g | N/A |
| Sodium | 35mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +445.3% |
| Contains more OtherOther | +55.6% |
| Contains more WaterWater | +445.6% |
