Truffle vs. Baked beans — In-Depth Nutrition Comparison
Compare
Summary of differences between truffle and baked beans
- Truffle has more fiber, manganese, selenium, vitamin B2, iron, vitamin B3, potassium, and phosphorus; however, baked beans are higher in vitamin B1.
- Truffle covers your daily need for fiber, 258% more than baked beans.
- Truffle has 17 times more vitamin B2 than baked beans. While truffle has 0.844mg of vitamin B2, baked beans have only 0.049mg.
- Truffle has less sodium.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +160.7% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +665.1% |
| Contains more SeleniumSelenium | +661.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1622.4% |
| Contains more Vitamin B3Vitamin B3 | +1436% |
| Contains more Vitamin B5Vitamin B5 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +806.7% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.5g | 258% |
| Manganese | 1.951mg | 0.255mg | 74% |
| Selenium | 43.4µg | 5.7µg | 69% |
| Vitamin B2 | 0.844mg | 0.049mg | 61% |
| Iron | 5.88mg | 1.99mg | 49% |
| Vitamin B3 | 6.267mg | 0.408mg | 37% |
| Sodium | 35mg | 422mg | 17% |
| Carbs | 73.01g | 21.63g | 17% |
| Potassium | 754mg | 358mg | 12% |
| Phosphorus | 184mg | 109mg | 11% |
| Vitamin B1 | 0.015mg | 0.136mg | 10% |
| Magnesium | 83mg | 43mg | 10% |
| Calcium | 159mg | 61mg | 10% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B5 | 0.481mg | 0.155mg | 7% |
| Protein | 9.25g | 5.54g | 7% |
| Fats | 0.73g | 5.15g | 7% |
| Calories | 284kcal | 155kcal | 6% |
| Zinc | 1.32mg | 0.73mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Copper | 0.183mg | 0.159mg | 3% |
| Folate | 38µg | 48µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.112mg | 0.09mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.91g | 16.13g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +67% |
| Contains more CarbsCarbs | +237.5% |
| Contains more FatsFats | +605.5% |
| Contains more WaterWater | +340.3% |
| Contains more OtherOther | +13.6% |
