Truffle vs. Bisque — In-Depth Nutrition Comparison
Compare
What are the main differences between truffle and bisque?
- Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and copper than bisque.
- Truffle's daily need coverage for fiber is 280% higher.
- Bisque has 29 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while bisque has 0.029mg.
- Truffle is lower in sodium.
- Bisque has a higher glycemic index (70) than truffle (45).
We used Fungi, Cloud ears, dried and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1975% |
| Contains more CalciumCalcium | +893.8% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +1681.8% |
| Contains more CopperCopper | +251.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1776% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2810.3% |
| Contains more Vitamin B3Vitamin B3 | +1247.7% |
| Contains more Vitamin B5Vitamin B5 | +862% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.2g | 280% |
| Manganese | 1.951mg | 0.104mg | 80% |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0.33mg | 69% |
| Vitamin B2 | 0.844mg | 0.029mg | 63% |
| Vitamin B3 | 6.267mg | 0.465mg | 36% |
| Phosphorus | 184mg | 24mg | 23% |
| Carbs | 73.01g | 9.6g | 21% |
| Magnesium | 83mg | 4mg | 19% |
| Protein | 9.25g | 0.92g | 17% |
| Potassium | 754mg | 169mg | 17% |
| Sodium | 35mg | 424mg | 17% |
| Copper | 0.183mg | 0.052mg | 15% |
| Calcium | 159mg | 16mg | 14% |
| Calories | 284kcal | 50kcal | 12% |
| Zinc | 1.32mg | 0.24mg | 10% |
| Vitamin B5 | 0.481mg | 0.05mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B6 | 0.112mg | 0.036mg | 6% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.73g | 1.02g | 0% |
| Net carbs | 2.91g | 9.4g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +905.4% |
| Contains more CarbsCarbs | +660.5% |
| Contains more OtherOther | +71.3% |
| Contains more FatsFats | +39.7% |
| Contains more WaterWater | +489% |
