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Truffle vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between truffle and butter cookie

  • Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, potassium, and magnesium; however, butter cookie is higher in vitamin B1.
  • Truffle covers your daily need for fiber, 277% more than butter cookie.
  • Truffle has 11 times more manganese than butter cookie. While truffle has 1.951mg of manganese, butter cookie has only 0.17mg.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Cookies, butter, commercially prepared, enriched.

Infographic

Truffle vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +591.7%
Contains more CalciumCalcium +448.3%
Contains more PotassiumPotassium +579.3%
Contains more IronIron +164.9%
Contains more ZincZinc +247.4%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +1047.6%
Contains more SeleniumSelenium +416.7%
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B3Vitamin B3 +96.5%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.488mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +51.6%
Contains more WaterWater +221.7%
Contains more OtherOther +38.1%
Contains more FatsFats +2475.3%
~equal in Carbs ~68.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Butter cookie DV% diff.
Fiber 70.1g 0.8g 277%
Manganese 1.951mg 0.17mg 77%
Selenium 43.4µg 8.4µg 64%
Saturated fat 11.051g 50%
Iron 5.88mg 2.22mg 46%
Vitamin B2 0.844mg 0.335mg 39%
Cholesterol 0mg 117mg 39%
Vitamin B1 0.015mg 0.37mg 30%
Fats 0.73g 18.8g 28%
Vitamin B3 6.267mg 3.19mg 19%
Potassium 754mg 111mg 19%
Vitamin A 0µg 165µg 18%
Magnesium 83mg 12mg 17%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 5.522g 14%
Calcium 159mg 29mg 13%
Phosphorus 184mg 102mg 12%
Sodium 35mg 282mg 11%
Folate 38µg 76µg 10%
Calories 284kcal 467kcal 9%
Zinc 1.32mg 0.38mg 9%
Polyunsaturated fat 0.982g 7%
Protein 9.25g 6.1g 6%
Vitamin B6 0.112mg 0.036mg 6%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.4µg 2%
Copper 0.183mg 0.2mg 2%
Vitamin D 0IU 16IU 2%
Carbs 73.01g 68.9g 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 2.91g 68.1g N/A
Sugar 20.24g N/A
Vitamin B5 0.481mg 0.488mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
35%
Butter cookie
Minerals Daily Need Coverage Score
107%
Truffle
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.