Truffle vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between truffle and caesar salad
- Truffle is higher in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, and potassium, yet caesar salad is higher in vitamin B1 and vitamin B12.
- Truffle covers your daily fiber needs 274% more than caesar salad.
- Truffle contains 6 times more manganese than caesar salad. While truffle contains 1.951mg of manganese, caesar salad contains only 0.321mg.
- The amount of sodium in truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more PotassiumPotassium | +343.5% |
| Contains more IronIron | +151.3% |
| Contains more CopperCopper | +45.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +507.8% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more CalciumCalcium | +46.5% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.7g | 274% |
| Manganese | 1.951mg | 0.321mg | 71% |
| Iron | 5.88mg | 2.34mg | 44% |
| Vitamin B2 | 0.844mg | 0.297mg | 42% |
| Vitamin B1 | 0.015mg | 0.377mg | 30% |
| Selenium | 43.4µg | 31.4µg | 22% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B3 | 6.267mg | 3.237mg | 19% |
| Sodium | 35mg | 454mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Potassium | 754mg | 170mg | 17% |
| Fats | 0.73g | 9.54g | 14% |
| Carbs | 73.01g | 31.5g | 14% |
| Magnesium | 83mg | 28mg | 13% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Folate | 38µg | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Protein | 9.25g | 13.39g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Phosphorus | 184mg | 231mg | 7% |
| Calcium | 159mg | 233mg | 7% |
| Copper | 0.183mg | 0.126mg | 6% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 1.32mg | 1.61mg | 3% |
| Fructose | 1.13g | 1% | |
| Calories | 284kcal | 265kcal | 1% |
| Vitamin B5 | 0.481mg | 0.447mg | 1% |
| Net carbs | 2.91g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +131.8% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +1206.8% |
| Contains more WaterWater | +193.2% |
~equal in
Other
~2.18g
