Truffle vs. Caper — In-Depth Nutrition Comparison
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Important differences between truffle and caper
- Truffle has more fiber, manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, and potassium; however, caper has more copper.
- Truffle's daily need coverage for fiber is 268% more.
- Truffle has 36 times more selenium than caper. Truffle has 43.4µg of selenium, while caper has 1.2µg.
- Truffle is lower in sodium.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.5% |
| Contains more CalciumCalcium | +297.5% |
| Contains more PotassiumPotassium | +1785% |
| Contains more IronIron | +252.1% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +1740% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2401.3% |
| Contains more SeleniumSelenium | +3516.7% |
| Contains more CopperCopper | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +507.2% |
| Contains more Vitamin B3Vitamin B3 | +861.2% |
| Contains more Vitamin B5Vitamin B5 | +1681.5% |
| Contains more Vitamin B6Vitamin B6 | +387% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.2g | 268% |
| Sodium | 35mg | 2348mg | 101% |
| Manganese | 1.951mg | 0.078mg | 81% |
| Selenium | 43.4µg | 1.2µg | 77% |
| Vitamin B2 | 0.844mg | 0.139mg | 54% |
| Iron | 5.88mg | 1.67mg | 53% |
| Vitamin B3 | 6.267mg | 0.652mg | 35% |
| Phosphorus | 184mg | 10mg | 25% |
| Carbs | 73.01g | 4.89g | 23% |
| Copper | 0.183mg | 0.374mg | 21% |
| Potassium | 754mg | 40mg | 21% |
| Vitamin K | 24.6µg | 21% | |
| Protein | 9.25g | 2.36g | 14% |
| Calories | 284kcal | 23kcal | 13% |
| Calcium | 159mg | 40mg | 12% |
| Magnesium | 83mg | 33mg | 12% |
| Zinc | 1.32mg | 0.32mg | 9% |
| Vitamin B5 | 0.481mg | 0.027mg | 9% |
| Vitamin B6 | 0.112mg | 0.023mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 0mg | 4.3mg | 5% |
| Folate | 38µg | 23µg | 4% |
| Polyunsaturated fat | 0.304g | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.73g | 0.86g | 0% |
| Net carbs | 2.91g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B1 | 0.015mg | 0.018mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.9% |
| Contains more CarbsCarbs | +1393% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +466.6% |
| Contains more OtherOther | +263.8% |
