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  6. Truffle vs. Cervelat

Truffle vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Cervelat?

  • Truffle is richer in Fiber, Iron, Selenium, Vitamin B2, Magnesium, and Calcium, while Cervelat is higher in Vitamin B12, and Vitamin C.
  • Truffle's daily need coverage for Fiber is 280% higher.
  • Cervelat has 18 times less Calcium than Truffle. Truffle has 159mg of Calcium, while Cervelat has 9mg.
  • Truffle is lower in Sodium.

We used Fungi, Cloud ears, dried and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Truffle vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Cervelat
Cervelat
Contains more Calcium +1666.7%
Contains more Iron +188.2%
Contains more Magnesium +492.9%
Contains more Phosphorus +65.8%
Contains more Potassium +190%
Contains less Sodium -97.3%
Contains more Copper +22%
Contains more Selenium +113.8%
Contains more Zinc +93.9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1666.7%
Contains more Iron +188.2%
Contains more Magnesium +492.9%
Contains more Phosphorus +65.8%
Contains more Potassium +190%
Contains less Sodium -97.3%
Contains more Copper +22%
Contains more Selenium +113.8%
Contains more Zinc +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
7
Cervelat
Cervelat
Contains more Vitamin B2 +155.8%
Contains more Vitamin B3 +45.4%
Contains more Folate +1800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B2 +155.8%
Contains more Vitamin B3 +45.4%
Contains more Folate +1800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
1
:
4
Cervelat
Cervelat
Contains more Carbs +2092.5%
Contains more Protein +88.6%
Contains more Fats +4068.5%
Contains more Water +205.3%
Contains more Other +63.3%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +2092.5%
Contains more Protein +88.6%
Contains more Fats +4068.5%
Contains more Water +205.3%
Contains more Other +63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Cervelat Opinion
Net carbs 2.91g 3.33g Cervelat
Protein 9.25g 17.45g Cervelat
Fats 0.73g 30.43g Cervelat
Carbs 73.01g 3.33g Truffle
Calories 284kcal 362kcal Cervelat
Sugar 0.85g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 9mg Truffle
Iron 5.88mg 2.04mg Truffle
Magnesium 83mg 14mg Truffle
Phosphorus 184mg 111mg Truffle
Potassium 754mg 260mg Truffle
Sodium 35mg 1300mg Truffle
Zinc 1.32mg 2.56mg Cervelat
Copper 0.183mg 0.15mg Truffle
Manganese 1.951mg Truffle
Selenium 43.4µg 20.3µg Truffle
Vitamin E 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.015mg 0.15mg Cervelat
Vitamin B2 0.844mg 0.33mg Truffle
Vitamin B3 6.267mg 4.31mg Truffle
Vitamin B5 0.481mg Truffle
Vitamin B6 0.112mg 0.26mg Cervelat
Folate 38µg 2µg Truffle
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Cholesterol 0mg 74mg Truffle
Saturated Fat 11.51g Truffle
Monounsaturated Fat 12.97g Cervelat
Polyunsaturated fat 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
87%
Cervelat
Minerals Daily Need Coverage Score
107%
Truffle
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 11.51g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.7)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.