Truffle vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between truffle and cervelat?
- Truffle is richer in fiber, iron, selenium, vitamin B2, magnesium, and calcium, while cervelat is higher in vitamin B12 and vitamin C.
- Truffle's daily need coverage for fiber is 280% higher.
- Cervelat has 18 times less calcium than truffle. Truffle has 159mg of calcium, while cervelat has 9mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than cervelat (28).
We used Fungi, Cloud ears, dried and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.8% |
| Contains more ZincZinc | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 1.951mg | 85% | |
| Sodium | 35mg | 1300mg | 55% |
| Saturated fat | 11.51g | 52% | |
| Iron | 5.88mg | 2.04mg | 48% |
| Fats | 0.73g | 30.43g | 46% |
| Selenium | 43.4µg | 20.3µg | 42% |
| Vitamin B2 | 0.844mg | 0.33mg | 40% |
| Monounsaturated fat | 12.97g | 32% | |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 73.01g | 3.33g | 23% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Protein | 9.25g | 17.45g | 16% |
| Magnesium | 83mg | 14mg | 16% |
| Calcium | 159mg | 9mg | 15% |
| Potassium | 754mg | 260mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 6.267mg | 4.31mg | 12% |
| Vitamin B6 | 0.112mg | 0.26mg | 11% |
| Zinc | 1.32mg | 2.56mg | 11% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Phosphorus | 184mg | 111mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 2µg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Copper | 0.183mg | 0.15mg | 4% |
| Calories | 284kcal | 362kcal | 4% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 2.91g | 3.33g | N/A |
| Sugar | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2092.5% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +4068.5% |
| Contains more WaterWater | +205.3% |
| Contains more OtherOther | +63.3% |
