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  6. Truffle vs. Chanterelle

Truffle vs. Chanterelle — In-Depth Nutrition Comparison

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What are the differences between Truffle and Chanterelle?

  • Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Phosphorus, Magnesium, and Calcium, however, Chanterelle is richer in Vitamin D, and Copper.
  • Truffle's daily need coverage for Fiber is 265% more.
  • Chanterelle contains 20 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Chanterelle contains 2.2µg.

We used Fungi, Cloud ears, dried and Mushrooms, Chanterelle, raw types in this article.

Infographic

Truffle vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Chanterelle
Chanterelle
Contains more Calcium +960%
Contains more Iron +69.5%
Contains more Magnesium +538.5%
Contains more Phosphorus +222.8%
Contains more Potassium +49%
Contains more Zinc +85.9%
Contains more Manganese +582.2%
Contains more Selenium +1872.7%
Contains less Sodium -74.3%
Contains more Copper +92.9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +960%
Contains more Iron +69.5%
Contains more Magnesium +538.5%
Contains more Phosphorus +222.8%
Contains more Potassium +49%
Contains more Zinc +85.9%
Contains more Manganese +582.2%
Contains more Selenium +1872.7%
Contains less Sodium -74.3%
Contains more Copper +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
2
Chanterelle
Chanterelle
Contains more Vitamin B2 +292.6%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B6 +154.5%
Contains more Folate +1800%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +123.5%
Equal in Vitamin B1 - 0.015
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B2 +292.6%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B6 +154.5%
Contains more Folate +1800%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +123.5%
Equal in Vitamin B1 - 0.015

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Chanterelle
Chanterelle
Contains more Protein +520.8%
Contains more Fats +37.7%
Contains more Carbs +964.3%
Contains more Other +74%
Contains more Water +507.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +520.8%
Contains more Fats +37.7%
Contains more Carbs +964.3%
Contains more Other +74%
Contains more Water +507.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chanterelle
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Chanterelle Opinion
Net carbs 2.91g 3.06g Chanterelle
Protein 9.25g 1.49g Truffle
Fats 0.73g 0.53g Truffle
Carbs 73.01g 6.86g Truffle
Calories 284kcal 38kcal Truffle
Sugar 1.16g Truffle
Fiber 70.1g 3.8g Truffle
Calcium 159mg 15mg Truffle
Iron 5.88mg 3.47mg Truffle
Magnesium 83mg 13mg Truffle
Phosphorus 184mg 57mg Truffle
Potassium 754mg 506mg Truffle
Sodium 35mg 9mg Chanterelle
Zinc 1.32mg 0.71mg Truffle
Copper 0.183mg 0.353mg Chanterelle
Manganese 1.951mg 0.286mg Truffle
Selenium 43.4µg 2.2µg Truffle
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin B1 0.015mg 0.015mg
Vitamin B2 0.844mg 0.215mg Truffle
Vitamin B3 6.267mg 4.085mg Truffle
Vitamin B5 0.481mg 1.075mg Chanterelle
Vitamin B6 0.112mg 0.044mg Truffle
Folate 38µg 2µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
30%
Chanterelle
Minerals Daily Need Coverage Score
107%
Truffle
40%
Chanterelle

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 45)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.