Truffle vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between truffle and parmigiano-Reggiano
- Truffle has more fiber, manganese, iron, selenium, and vitamin B3; however, parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 55 times more vitamin B3 than parmigiano-Reggiano. Truffle has 6.267mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index than parmigiano-Reggiano.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.4% |
| Contains more PotassiumPotassium | +503.2% |
| Contains more IronIron | +553.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2195.3% |
| Contains more SeleniumSelenium | +145.2% |
| Contains more CalciumCalcium | +597.5% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +193.2% |
| Contains more PhosphorusPhosphorus | +296.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +5397.4% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Calcium | 159mg | 1109mg | 95% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Manganese | 1.951mg | 0.085mg | 81% |
| Phosphorus | 184mg | 729mg | 78% |
| Sodium | 35mg | 1529mg | 65% |
| Iron | 5.88mg | 0.9mg | 62% |
| Saturated fat | 13.317g | 61% | |
| Selenium | 43.4µg | 17.7µg | 47% |
| Vitamin B3 | 6.267mg | 0.114mg | 38% |
| Fats | 0.73g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B2 | 0.844mg | 0.486mg | 28% |
| Carbs | 73.01g | 1.37g | 24% |
| Zinc | 1.32mg | 3.87mg | 23% |
| Protein | 9.25g | 20g | 22% |
| Potassium | 754mg | 125mg | 19% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 6.098g | 15% | |
| Magnesium | 83mg | 38mg | 11% |
| Folate | 38µg | 10µg | 7% |
| Copper | 0.183mg | 0.238mg | 6% |
| Vitamin B6 | 0.112mg | 0.049mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.481mg | 0.325mg | 3% |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Calories | 284kcal | 265kcal | 1% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 2.91g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +5229.2% |
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +2639.7% |
| Contains more WaterWater | +241.9% |
| Contains more OtherOther | +263.3% |
