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  6. Truffle vs. Condensed milk

Truffle vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Truffle and Condensed milk

  • Truffle has more Fiber, Manganese, Iron, Selenium, Vitamin B3, Vitamin B2, Copper, and Magnesium, however, Condensed milk is higher in Vitamin B12, and Calcium.
  • Truffle covers your daily need of Fiber 280% more than Condensed milk.
  • Truffle has 325 times more Manganese than Condensed milk. While Truffle has 1.951mg of Manganese, Condensed milk has only 0.006mg.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Milk, canned, condensed, sweetened.

Infographic

Truffle vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Condensed milk
Condensed milk
Contains more Iron +2994.7%
Contains more Magnesium +219.2%
Contains more Potassium +103.2%
Contains less Sodium -72.4%
Contains more Zinc +40.4%
Contains more Copper +1120%
Contains more Manganese +32416.7%
Contains more Selenium +193.2%
Contains more Calcium +78.6%
Contains more Phosphorus +37.5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +2994.7%
Contains more Magnesium +219.2%
Contains more Potassium +103.2%
Contains less Sodium -72.4%
Contains more Zinc +40.4%
Contains more Copper +1120%
Contains more Manganese +32416.7%
Contains more Selenium +193.2%
Contains more Calcium +78.6%
Contains more Phosphorus +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +2884.3%
Contains more Vitamin B6 +119.6%
Contains more Folate +245.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +55.9%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +2884.3%
Contains more Vitamin B6 +119.6%
Contains more Folate +245.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +55.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Condensed milk
Condensed milk
Contains more Protein +16.9%
Contains more Carbs +34.2%
Contains more Other +20.8%
Contains more Fats +1091.8%
Contains more Water +83.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +16.9%
Contains more Carbs +34.2%
Contains more Other +20.8%
Contains more Fats +1091.8%
Contains more Water +83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Condensed milk Opinion
Net carbs 2.91g 54.4g Condensed milk
Protein 9.25g 7.91g Truffle
Fats 0.73g 8.7g Condensed milk
Carbs 73.01g 54.4g Truffle
Calories 284kcal 321kcal Condensed milk
Sugar 54.4g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 284mg Condensed milk
Iron 5.88mg 0.19mg Truffle
Magnesium 83mg 26mg Truffle
Phosphorus 184mg 253mg Condensed milk
Potassium 754mg 371mg Truffle
Sodium 35mg 127mg Truffle
Zinc 1.32mg 0.94mg Truffle
Copper 0.183mg 0.015mg Truffle
Manganese 1.951mg 0.006mg Truffle
Selenium 43.4µg 14.8µg Truffle
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.015mg 0.09mg Condensed milk
Vitamin B2 0.844mg 0.416mg Truffle
Vitamin B3 6.267mg 0.21mg Truffle
Vitamin B5 0.481mg 0.75mg Condensed milk
Vitamin B6 0.112mg 0.051mg Truffle
Folate 38µg 11µg Truffle
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg Truffle
Saturated Fat 5.486g Truffle
Monounsaturated Fat 2.427g Condensed milk
Polyunsaturated fat 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
23%
Condensed milk
Minerals Daily Need Coverage Score
107%
Truffle
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 16)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.