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Truffle vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between truffle and condensed milk

  • Truffle has more fiber, manganese, iron, selenium, vitamin B3, vitamin B2, copper, and magnesium; however, condensed milk is higher in vitamin B12 and calcium.
  • Truffle covers your daily need for fiber, 280% more than condensed milk.
  • Truffle has 325 times more manganese than condensed milk. While truffle has 1.951mg of manganese, condensed milk has only 0.006mg.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Milk, canned, condensed, sweetened.

Infographic

Truffle vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +219.2%
Contains more PotassiumPotassium +103.2%
Contains more IronIron +2994.7%
Contains more CopperCopper +1120%
Contains more ZincZinc +40.4%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +32416.7%
Contains more SeleniumSelenium +193.2%
Contains more CalciumCalcium +78.6%
Contains more PhosphorusPhosphorus +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +2884.3%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +20.8%
Contains more FatsFats +1091.8%
Contains more WaterWater +83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Condensed milk DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.006mg 85%
Iron 5.88mg 0.19mg 71%
Selenium 43.4µg 14.8µg 52%
Vitamin B3 6.267mg 0.21mg 38%
Vitamin B2 0.844mg 0.416mg 33%
Saturated fat 5.486g 25%
Copper 0.183mg 0.015mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Magnesium 83mg 26mg 14%
Calcium 159mg 284mg 13%
Fats 0.73g 8.7g 12%
Potassium 754mg 371mg 11%
Cholesterol 0mg 34mg 11%
Phosphorus 184mg 253mg 10%
Vitamin A 0µg 74µg 8%
Folate 38µg 11µg 7%
Carbs 73.01g 54.4g 6%
Vitamin B1 0.015mg 0.09mg 6%
Monounsaturated fat 2.427g 6%
Vitamin B5 0.481mg 0.75mg 5%
Vitamin B6 0.112mg 0.051mg 5%
Sodium 35mg 127mg 4%
Zinc 1.32mg 0.94mg 3%
Protein 9.25g 7.91g 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.337g 2%
Calories 284kcal 321kcal 2%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 2.91g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
26%
Condensed milk
Minerals Daily Need Coverage Score
107%
Truffle
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 16)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.