Truffle vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between truffle and macaroon?
- Truffle is higher in fiber, selenium, iron, vitamin B2, vitamin B3, potassium, phosphorus, calcium, and magnesium; however, macaroon is richer in copper.
- Truffle's daily need coverage for fiber is 260% more.
- Macaroon contains 32 times less calcium than truffle. Truffle contains 159mg of calcium, while macaroon contains 5mg.
- Macaroon has a lower glycemic index (32) than truffle (45).
We used Fungi, Cloud ears, dried and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +513% |
| Contains more IronIron | +617.1% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +538.2% |
| Contains more CopperCopper | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +2748.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.1g | 260% |
| Saturated fat | 20.099g | 91% | |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 6.8µg | 67% |
| Iron | 5.88mg | 0.82mg | 63% |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Vitamin B3 | 6.267mg | 0.22mg | 38% |
| Fats | 0.73g | 22.55g | 34% |
| Potassium | 754mg | 123mg | 19% |
| Phosphorus | 184mg | 68mg | 17% |
| Calcium | 159mg | 5mg | 15% |
| Magnesium | 83mg | 29mg | 13% |
| Protein | 9.25g | 3.02g | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Copper | 0.183mg | 0.269mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Calories | 284kcal | 460kcal | 9% |
| Sodium | 35mg | 241mg | 9% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 1.32mg | 0.73mg | 5% |
| Carbs | 73.01g | 61.22g | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B6 | 0.112mg | 0.096mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 2.91g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.3% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +2989% |
