Truffle vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between truffle and coriander
- Truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, and magnesium; however, coriander is higher in vitamin A and vitamin C.
- Truffle covers your daily need for fiber, 269% more than coriander.
- Truffle has 48 times more selenium than coriander. While truffle has 43.4µg of selenium, coriander has only 0.9µg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +137.3% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +232.2% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +358% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains more CopperCopper | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +421% |
| Contains more Vitamin B3Vitamin B3 | +462.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.8g | 269% |
| Vitamin K | 310µg | 258% | |
| Selenium | 43.4µg | 0.9µg | 77% |
| Manganese | 1.951mg | 0.426mg | 66% |
| Vitamin B2 | 0.844mg | 0.162mg | 52% |
| Iron | 5.88mg | 1.77mg | 51% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin B3 | 6.267mg | 1.114mg | 32% |
| Vitamin C | 0mg | 27mg | 30% |
| Carbs | 73.01g | 3.67g | 23% |
| Phosphorus | 184mg | 48mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Protein | 9.25g | 2.13g | 14% |
| Magnesium | 83mg | 26mg | 14% |
| Calories | 284kcal | 23kcal | 13% |
| Calcium | 159mg | 67mg | 9% |
| Zinc | 1.32mg | 0.5mg | 7% |
| Potassium | 754mg | 521mg | 7% |
| Folate | 38µg | 62µg | 6% |
| Copper | 0.183mg | 0.225mg | 5% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Vitamin B6 | 0.112mg | 0.149mg | 3% |
| Vitamin B5 | 0.481mg | 0.57mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Fats | 0.73g | 0.52g | 0% |
| Net carbs | 2.91g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 35mg | 46mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334.3% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +1889.4% |
| Contains more OtherOther | +50.3% |
| Contains more WaterWater | +523% |
