Truffle vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between truffle and crab meat
- Truffle is higher in fiber, manganese, iron, vitamin B2, and vitamin B3, yet crab meat is higher in vitamin B12, copper, and zinc.
- Crab meat covers your daily vitamin B12 needs 479% more than truffle.
- The amount of sodium in truffle is lower.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.7% |
| Contains more CalciumCalcium | +169.5% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +673.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more CopperCopper | +545.9% |
| Contains more ZincZinc | +477.3% |
| Contains more PhosphorusPhosphorus | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Fiber | 70.1g | 0g | 280% |
| Copper | 0.183mg | 1.182mg | 111% |
| Manganese | 1.951mg | 0.04mg | 83% |
| Iron | 5.88mg | 0.76mg | 64% |
| Vitamin B2 | 0.844mg | 0.055mg | 61% |
| Zinc | 1.32mg | 7.62mg | 57% |
| Sodium | 35mg | 1072mg | 45% |
| Vitamin B3 | 6.267mg | 1.34mg | 31% |
| Carbs | 73.01g | 0g | 24% |
| Protein | 9.25g | 19.35g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Potassium | 754mg | 262mg | 14% |
| Phosphorus | 184mg | 280mg | 14% |
| Calcium | 159mg | 59mg | 10% |
| Calories | 284kcal | 97kcal | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Selenium | 43.4µg | 40µg | 6% |
| Magnesium | 83mg | 63mg | 5% |
| Vitamin B6 | 0.112mg | 0.18mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Folate | 38µg | 51µg | 3% |
| Vitamin B1 | 0.015mg | 0.053mg | 3% |
| Vitamin B5 | 0.481mg | 0.4mg | 2% |
| Saturated fat | 0.133g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.73g | 1.54g | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +111% |
| Contains more WaterWater | +424% |
