Truffle vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between truffle and crab meat
- Truffle is higher in fiber, manganese, iron, vitamin B2, and vitamin B3, yet crab meat is higher in vitamin B12, copper, and zinc.
- Crab meat covers your daily vitamin B12 needs 479% more than truffle.
- The amount of sodium in truffle is lower.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.7% |
| Contains more CalciumCalcium | +169.5% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +673.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more CopperCopper | +545.9% |
| Contains more ZincZinc | +477.3% |
| Contains more PhosphorusPhosphorus | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +111% |
| Contains more WaterWater | +424% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Fiber | 70.1g | 0g | 280% |
| Copper | 0.183mg | 1.182mg | 111% |
| Manganese | 1.951mg | 0.04mg | 83% |
| Iron | 5.88mg | 0.76mg | 64% |
| Vitamin B2 | 0.844mg | 0.055mg | 61% |
| Zinc | 1.32mg | 7.62mg | 57% |
| Sodium | 35mg | 1072mg | 45% |
| Vitamin B3 | 6.267mg | 1.34mg | 31% |
| Carbs | 73.01g | 0g | 24% |
| Protein | 9.25g | 19.35g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Potassium | 754mg | 262mg | 14% |
| Phosphorus | 184mg | 280mg | 14% |
| Calcium | 159mg | 59mg | 10% |
| Calories | 284kcal | 97kcal | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Selenium | 43.4µg | 40µg | 6% |
| Magnesium | 83mg | 63mg | 5% |
| Vitamin B6 | 0.112mg | 0.18mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Folate | 38µg | 51µg | 3% |
| Vitamin B1 | 0.015mg | 0.053mg | 3% |
| Vitamin B5 | 0.481mg | 0.4mg | 2% |
| Saturated fat | 0.133g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.73g | 1.54g | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
125%
Minerals Daily Need Coverage Score
107%
120%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 1037mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Truffle is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 45)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.