Truffle vs. Cream cracker — In-Depth Nutrition Comparison
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How are truffle and cream cracker different?
- Truffle is higher in fiber, selenium, manganese, vitamin B2, and potassium; however, cream cracker is richer in folate, vitamin B1, vitamin B12, and iron.
- Daily need coverage for fiber for truffle is 271% higher.
- Truffle contains 6 times more potassium than cream cracker. While truffle contains 754mg of potassium, cream cracker contains only 129mg.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than cream cracker (65).
Fungi, Cloud ears, dried and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +511.5% |
| Contains more PotassiumPotassium | +484.5% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +356.8% |
| Contains more IronIron | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +251.7% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +292.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.4g | 271% |
| Selenium | 43.4µg | 9.5µg | 62% |
| Manganese | 1.951mg | 0.778mg | 51% |
| Sodium | 35mg | 1148mg | 48% |
| Vitamin B2 | 0.844mg | 0.24mg | 46% |
| Fats | 0.73g | 20.37g | 30% |
| Folate | 38µg | 149µg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.015mg | 0.298mg | 24% |
| Saturated fat | 5.362g | 24% | |
| Starch | 51.87g | 21% | |
| Iron | 5.88mg | 7.38mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Potassium | 754mg | 129mg | 18% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Magnesium | 83mg | 25mg | 14% |
| Calcium | 159mg | 26mg | 13% |
| Phosphorus | 184mg | 98mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Calories | 284kcal | 484kcal | 10% |
| Copper | 0.183mg | 0.111mg | 8% |
| Vitamin B3 | 6.267mg | 5.08mg | 7% |
| Zinc | 1.32mg | 0.66mg | 6% |
| Vitamin B6 | 0.112mg | 0.065mg | 4% |
| Protein | 9.25g | 7.01g | 4% |
| Carbs | 73.01g | 64.55g | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.91g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin B5 | 0.481mg | 0.462mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +232.6% |
| Contains more FatsFats | +2690.4% |
| Contains more OtherOther | +63.8% |
