Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Truffle vs. Custard apple — In-Depth Nutrition Comparison

Compare

The main differences between truffle and custard apple

  • Truffle is richer in fiber, iron, vitamin B2, vitamin B3, phosphorus, magnesium, calcium, and potassium, yet custard apple is richer in vitamin C and vitamin B6.
  • Daily need coverage for fiber for truffle is 271% higher.
  • Truffle contains 13 times more vitamin B3 than custard apple. Truffle contains 6.267mg of vitamin B3, while custard apple contains 0.5mg.

Food types used in this article are Fungi, Cloud ears, dried and Custard-apple, (bullock's-heart), raw.

Infographic

Truffle vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +361.1%
Contains more CalciumCalcium +430%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +728.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +776.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +744%
Contains more Vitamin B3Vitamin B3 +1153.4%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B6Vitamin B6 +97.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +444.1%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +189.7%
Contains more OtherOther +121%
Contains more WaterWater +383.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Custard apple
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Custard apple DV% diff.
Fiber 70.1g 2.4g 271%
Manganese 1.951mg 85%
Selenium 43.4µg 79%
Iron 5.88mg 0.71mg 65%
Vitamin B2 0.844mg 0.1mg 57%
Vitamin B3 6.267mg 0.5mg 36%
Phosphorus 184mg 21mg 23%
Vitamin C 0mg 19.2mg 21%
Copper 0.183mg 20%
Carbs 73.01g 25.2g 16%
Magnesium 83mg 18mg 15%
Protein 9.25g 1.7g 15%
Calcium 159mg 30mg 13%
Zinc 1.32mg 12%
Potassium 754mg 382mg 11%
Folate 38µg 10%
Calories 284kcal 101kcal 9%
Vitamin B6 0.112mg 0.221mg 8%
Vitamin B5 0.481mg 0.135mg 7%
Vitamin B1 0.015mg 0.08mg 5%
Saturated fat 0.231g 1%
Sodium 35mg 4mg 1%
Fats 0.73g 0.6g 0%
Net carbs 2.91g 22.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
14%
Custard apple
Minerals Daily Need Coverage Score
107%
Truffle
9%
Custard apple

Comparison summary

Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.