Truffle vs. Dashi — In-Depth Nutrition Comparison
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How are truffle and dashi different?
- Truffle is higher in fiber, iron, vitamin B2, selenium, vitamin B3, copper, potassium, and zinc; however, dashi is richer in vitamin B12.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle has less sodium.
Fungi, Cloud ears, dried and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.2% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1366.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.2% |
| Contains more CalciumCalcium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.2g | 280% |
| Manganese | 1.951mg | 85% | |
| Iron | 5.88mg | 1.03mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 35mg | 1067mg | 45% |
| Vitamin B2 | 0.844mg | 0.43mg | 32% |
| Polyunsaturated fat | 4.485g | 30% | |
| Selenium | 43.4µg | 27.6µg | 29% |
| Vitamin B3 | 6.267mg | 2.46mg | 24% |
| Choline | 114.5mg | 21% | |
| Copper | 0.183mg | 0mg | 20% |
| Fats | 0.73g | 13.89g | 20% |
| Saturated fat | 3.433g | 16% | |
| Protein | 9.25g | 16.7g | 15% |
| Potassium | 754mg | 309mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 1.32mg | 0.09mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 284kcal | 438kcal | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Magnesium | 83mg | 56mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 38µg | 21µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Calcium | 159mg | 187mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Phosphorus | 184mg | 166mg | 3% |
| Carbs | 73.01g | 64.88g | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B6 | 0.112mg | 0.1mg | 1% |
| Net carbs | 2.91g | 64.68g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +543.5% |
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +1802.7% |
~equal in
Other
~2.23g
