Truffle vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between truffle and domestic goose?
- Truffle is higher in fiber, manganese, iron, vitamin B2, and selenium; however, domestic goose is richer in vitamin B6, vitamin B5, vitamin B12, and phosphorus.
- Truffle's daily need coverage for fiber is 280% more.
- Domestic goose contains 81 times less manganese than truffle. Truffle contains 1.951mg of manganese, while domestic goose contains 0.024mg.
- Domestic goose has a lower glycemic index (0) than truffle (45).
We used Fungi, Cloud ears, dried and Goose, domesticated, meat only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +104.9% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +8029.2% |
| Contains more SeleniumSelenium | +70.2% |
| Contains more CopperCopper | +50.8% |
| Contains more ZincZinc | +140.2% |
| Contains more PhosphorusPhosphorus | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.024mg | 84% |
| Protein | 9.25g | 28.97g | 39% |
| Iron | 5.88mg | 2.87mg | 38% |
| Vitamin B2 | 0.844mg | 0.39mg | 35% |
| Selenium | 43.4µg | 25.5µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B6 | 0.112mg | 0.47mg | 28% |
| Vitamin B5 | 0.481mg | 1.834mg | 27% |
| Carbs | 73.01g | 0g | 24% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.73g | 12.67g | 18% |
| Phosphorus | 184mg | 309mg | 18% |
| Zinc | 1.32mg | 3.17mg | 17% |
| Calcium | 159mg | 14mg | 15% |
| Vitamin B3 | 6.267mg | 4.081mg | 14% |
| Magnesium | 83mg | 25mg | 14% |
| Monounsaturated fat | 4.34g | 11% | |
| Potassium | 754mg | 388mg | 11% |
| Copper | 0.183mg | 0.276mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Folate | 38µg | 12µg | 7% |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Calories | 284kcal | 238kcal | 2% |
| Sodium | 35mg | 76mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.6% |
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +1635.6% |
| Contains more WaterWater | +286.7% |
