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Truffle vs Endive - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Endive
Contains more Iron +608.4%
Contains more Calcium +205.8%
Contains more Potassium +140.1%
Contains more Magnesium +453.3%
Contains more Copper +84.8%
Contains more Zinc +67.1%
Contains more Phosphorus +557.1%
Contains less Sodium -37.1%
Contains more Iron +608.4%
Contains more Calcium +205.8%
Contains more Potassium +140.1%
Contains more Magnesium +453.3%
Contains more Copper +84.8%
Contains more Zinc +67.1%
Contains more Phosphorus +557.1%
Contains less Sodium -37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
92
Endive
Mineral Summary Score
48
Truffle
14
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
8%
Endive
Carbohydrates
73%
Truffle
3%
Endive
Fats
3%
Truffle
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Endive
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 0.25g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Endive Opinion
Calories 284 17 Truffle
Protein 9.25 1.25 Truffle
Fats 0.73 0.2 Truffle
Vitamin C 0 6.5 Endive
Carbs 73.01 3.35 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 0.83 Truffle
Calcium 159 52 Truffle
Potassium 754 314 Truffle
Magnesium 83 15 Truffle
Sugars 0.25 Endive
Fiber 70.1 3.1 Truffle
Copper 0.183 0.099 Truffle
Zinc 1.32 0.79 Truffle
Starch
Phosphorus 184 28 Truffle
Sodium 35 22 Endive
Vitamin A 0 2167 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.015 0.08 Endive
Vitamin B2 0.844 0.075 Truffle
Vitamin B3 6.267 0.4 Truffle
Vitamin B5 0.481 0.9 Endive
Vitamin B6 0.112 0.02 Truffle
Vitamin B12 0 0
Vitamin K 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 Truffle
Monounsaturated Fat 0.004 Endive
Polyunsaturated fat 0.087 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.