Truffle vs. Enoki mushrooms — In-Depth Nutrition Comparison
Compare
How are Truffle and Enoki mushrooms different?
- Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Magnesium, Calcium, and Potassium, while Enoki mushrooms are higher in Vitamin B1, and Vitamin B5.
- Truffle covers your daily need of Fiber 270% more than Enoki mushrooms.
Fungi, Cloud ears, dried and Mushrooms, enoki, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +2501.3% |
| Contains more SeleniumSelenium | +1872.7% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more ProteinProtein | +247.7% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +834.8% |
| Contains more OtherOther | +145.6% |
| Contains more WaterWater | +496.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 284kcal | 37kcal |
|
| Protein | 9.25g | 2.66g |
|
| Fats | 0.73g | 0.29g |
|
| Net carbs | 2.91g | 5.11g |
|
| Carbs | 73.01g | 7.81g |
|
| Vitamin D | 0IU | 5IU |
|
| Magnesium | 83mg | 16mg |
|
| Calcium | 159mg | 0mg |
|
| Potassium | 754mg | 359mg |
|
| Iron | 5.88mg | 1.15mg |
|
| Sugar | 0.22g |
|
|
| Fiber | 70.1g | 2.7g |
|
| Copper | 0.183mg | 0.107mg |
|
| Zinc | 1.32mg | 0.65mg |
|
| Phosphorus | 184mg | 105mg |
|
| Sodium | 35mg | 3mg |
|
| Vitamin E | 0.01mg |
|
|
| Vitamin D | 0µg | 0.1µg |
|
| Manganese | 1.951mg | 0.075mg |
|
| Selenium | 43.4µg | 2.2µg |
|
| Vitamin B1 | 0.015mg | 0.225mg |
|
| Vitamin B2 | 0.844mg | 0.2mg |
|
| Vitamin B3 | 6.267mg | 7.032mg |
|
| Vitamin B5 | 0.481mg | 1.35mg |
|
| Vitamin B6 | 0.112mg | 0.1mg |
|
| Folate | 38µg | 48µg |
|
| Choline | 47.7mg |
|
|
| Saturated Fat | 0.02g |
|
|
| Polyunsaturated fat | 0.09g |
|
|
| Tryptophan | 0.04mg |
|
|
| Threonine | 0.11mg |
|
|
| Isoleucine | 0.09mg |
|
|
| Leucine | 0.13mg |
|
|
| Lysine | 0.13mg |
|
|
| Methionine | 0.03mg |
|
|
| Phenylalanine | 0.15mg |
|
|
| Valine | 0.23mg |
|
|
| Histidine | 0.07mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
107%
21%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)