Truffle vs. Enoki mushrooms — In-Depth Nutrition Comparison
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How are Truffle and Enoki mushrooms different?
- Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Magnesium, Calcium, and Potassium, while Enoki mushrooms are higher in Vitamin B1, and Vitamin B5.
- Truffle covers your daily need of Fiber 270% more than Enoki mushrooms.
Fungi, Cloud ears, dried and Mushrooms, enoki, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+411.3%
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Magnesium
+418.8%
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Phosphorus
+75.2%
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Potassium
+110%
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Zinc
+103.1%
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Copper
+71%
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Manganese
+2501.3%
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Selenium
+1872.7%
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Sodium
-91.4%
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Calcium
+∞%
Contains
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Iron
+411.3%
Contains
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Magnesium
+418.8%
Contains
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Phosphorus
+75.2%
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Potassium
+110%
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Zinc
+103.1%
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Copper
+71%
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Manganese
+2501.3%
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Selenium
+1872.7%
Contains
less
Sodium
-91.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+322%
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Vitamin B6
+12%
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Vitamin D
+∞%
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Vitamin B1
+1400%
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Vitamin B3
+12.2%
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Vitamin B5
+180.7%
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Folate
+26.3%
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Vitamin B2
+322%
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Vitamin B6
+12%
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Vitamin D
+∞%
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Vitamin B1
+1400%
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Vitamin B3
+12.2%
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Vitamin B5
+180.7%
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Folate
+26.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+247.7%
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Fats
+151.7%
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Carbs
+834.8%
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Other
+145.6%
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Water
+496.9%
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Contains
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Protein
+247.7%
Contains
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Fats
+151.7%
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Carbs
+834.8%
Contains
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Other
+145.6%
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Water
+496.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.91g | 5.11g |
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| Protein | 9.25g | 2.66g |
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| Fats | 0.73g | 0.29g |
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| Carbs | 73.01g | 7.81g |
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| Calories | 284kcal | 37kcal |
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| Sugar | 0.22g |
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| Fiber | 70.1g | 2.7g |
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| Calcium | 159mg | 0mg |
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| Iron | 5.88mg | 1.15mg |
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| Magnesium | 83mg | 16mg |
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| Phosphorus | 184mg | 105mg |
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| Potassium | 754mg | 359mg |
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| Sodium | 35mg | 3mg |
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| Zinc | 1.32mg | 0.65mg |
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| Copper | 0.183mg | 0.107mg |
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| Manganese | 1.951mg | 0.075mg |
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| Selenium | 43.4µg | 2.2µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.015mg | 0.225mg |
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| Vitamin B2 | 0.844mg | 0.2mg |
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| Vitamin B3 | 6.267mg | 7.032mg |
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| Vitamin B5 | 0.481mg | 1.35mg |
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| Vitamin B6 | 0.112mg | 0.1mg |
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| Folate | 38µg | 48µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.11mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.13mg |
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| Lysine | 0.13mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.23mg |
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| Histidine | 0.07mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
107%
21%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)