Truffle vs. Enoki mushrooms — In-Depth Nutrition Comparison
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How are truffle and enoki mushrooms different?
- Truffle is richer in fiber, manganese, selenium, iron, vitamin B2, magnesium, calcium, and potassium, while enoki mushrooms are higher in vitamin B1 and vitamin B5.
- Truffle covers your daily need for fiber, 270% more than enoki mushrooms.
Fungi, Cloud ears, dried and Mushrooms, enoki, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +2501.3% |
| Contains more SeleniumSelenium | +1872.7% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.7g | 270% |
| Manganese | 1.951mg | 0.075mg | 82% |
| Selenium | 43.4µg | 2.2µg | 75% |
| Iron | 5.88mg | 1.15mg | 59% |
| Vitamin B2 | 0.844mg | 0.2mg | 50% |
| Carbs | 73.01g | 7.81g | 22% |
| Vitamin B1 | 0.015mg | 0.225mg | 18% |
| Vitamin B5 | 0.481mg | 1.35mg | 17% |
| Magnesium | 83mg | 16mg | 16% |
| Calcium | 159mg | 0mg | 16% |
| Protein | 9.25g | 2.66g | 13% |
| Calories | 284kcal | 37kcal | 12% |
| Potassium | 754mg | 359mg | 12% |
| Phosphorus | 184mg | 105mg | 11% |
| Choline | 47.7mg | 9% | |
| Copper | 0.183mg | 0.107mg | 8% |
| Zinc | 1.32mg | 0.65mg | 6% |
| Vitamin B3 | 6.267mg | 7.032mg | 5% |
| Folate | 38µg | 48µg | 3% |
| Polyunsaturated fat | 0.09g | 1% | |
| Sodium | 35mg | 3mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 0.73g | 0.29g | 1% |
| Vitamin B6 | 0.112mg | 0.1mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 2.91g | 5.11g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more ProteinProtein | +247.7% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +834.8% |
| Contains more OtherOther | +145.6% |
| Contains more WaterWater | +496.9% |
