Truffle vs. Fajita — In-Depth Nutrition Comparison
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Differences between truffle and fajita
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, and copper, while fajita has more vitamin B12 and vitamin B6.
- Truffle's daily need coverage for fiber is 280% higher.
- Fajita contains 30 times less manganese than truffle. Truffle contains 1.951mg of manganese, while fajita contains 0.066mg.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Fungi, Cloud ears, dried and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more CalciumCalcium | +1123.1% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more IronIron | +493.9% |
| Contains more CopperCopper | +510% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +2856.1% |
| Contains more SeleniumSelenium | +159.9% |
| Contains more PhosphorusPhosphorus | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.066mg | 82% |
| Iron | 5.88mg | 0.99mg | 61% |
| Selenium | 43.4µg | 16.7µg | 49% |
| Vitamin B2 | 0.844mg | 0.213mg | 49% |
| Sodium | 35mg | 799mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Carbs | 73.01g | 2.23g | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B6 | 0.112mg | 0.387mg | 21% |
| Protein | 9.25g | 18.56g | 19% |
| Copper | 0.183mg | 0.03mg | 17% |
| Calcium | 159mg | 13mg | 15% |
| Magnesium | 83mg | 22mg | 15% |
| Potassium | 754mg | 284mg | 14% |
| Phosphorus | 184mg | 277mg | 13% |
| Choline | 67.8mg | 12% | |
| Folate | 38µg | 4µg | 9% |
| Vitamin B3 | 6.267mg | 4.779mg | 9% |
| Fats | 0.73g | 5.73g | 8% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Calories | 284kcal | 135kcal | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Vitamin B5 | 0.481mg | 0.726mg | 5% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.91g | 2.23g | N/A |
| Zinc | 1.32mg | 1.37mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3174% |
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +684.9% |
| Contains more WaterWater | +377% |
| Contains more OtherOther | +30.3% |
