Truffle vs. French toast — In-Depth Nutrition Comparison
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What are the differences between truffle and french toast?
- Truffle is higher in manganese, iron, selenium, vitamin B2, vitamin B3, potassium, and magnesium; however, french toast is richer in vitamin B1.
- Truffle's daily need coverage for manganese is 77% more.
- French toast contains 6 times less potassium than truffle. Truffle contains 754mg of potassium, while french toast contains 134mg.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than french toast (67).
We used Fungi, Cloud ears, dried and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +59% |
| Contains more PotassiumPotassium | +462.7% |
| Contains more IronIron | +252.1% |
| Contains more CopperCopper | +215.5% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +937.8% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.188mg | 77% |
| Iron | 5.88mg | 1.67mg | 53% |
| Selenium | 43.4µg | 20.1µg | 42% |
| Vitamin B2 | 0.844mg | 0.321mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B3 | 6.267mg | 1.628mg | 29% |
| Sodium | 35mg | 479mg | 19% |
| Potassium | 754mg | 134mg | 18% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.015mg | 0.204mg | 16% |
| Carbs | 73.01g | 25g | 16% |
| Magnesium | 83mg | 17mg | 16% |
| Fats | 0.73g | 10.8g | 15% |
| Copper | 0.183mg | 0.058mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Monounsaturated fat | 4.524g | 11% | |
| Phosphorus | 184mg | 117mg | 10% |
| Calcium | 159mg | 100mg | 6% |
| Zinc | 1.32mg | 0.67mg | 6% |
| Calories | 284kcal | 229kcal | 3% |
| Vitamin B6 | 0.112mg | 0.074mg | 3% |
| Protein | 9.25g | 7.7g | 3% |
| Vitamin B5 | 0.481mg | 0.549mg | 1% |
| Folate | 38µg | 43µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.91g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +192% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +1379.5% |
| Contains more WaterWater | +269.6% |
