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Truffle vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between truffle and gooseberries

  • Truffle is higher in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium, yet gooseberries are higher in vitamin C.
  • Truffle covers your daily fiber needs 263% more than gooseberries.
  • Truffle contains 72 times more selenium than gooseberries. While truffle contains 43.4µg of selenium, gooseberries contain only 0.6µg.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Gooseberries, raw.

Infographic

Truffle vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +730%
Contains more CalciumCalcium +536%
Contains more PotassiumPotassium +280.8%
Contains more IronIron +1796.8%
Contains more CopperCopper +161.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +581.5%
Contains more ManganeseManganese +1254.9%
Contains more SeleniumSelenium +7133.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +2713.3%
Contains more Vitamin B3Vitamin B3 +1989%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +951.1%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +617.2%
Contains more OtherOther +351%
Contains more WaterWater +493.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Gooseberry
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Gooseberry DV% diff.
Fiber 70.1g 4.3g 263%
Manganese 1.951mg 0.144mg 79%
Selenium 43.4µg 0.6µg 78%
Iron 5.88mg 0.31mg 70%
Vitamin B2 0.844mg 0.03mg 63%
Vitamin B3 6.267mg 0.3mg 37%
Vitamin C 0mg 27.7mg 31%
Phosphorus 184mg 27mg 22%
Carbs 73.01g 10.18g 21%
Magnesium 83mg 10mg 17%
Protein 9.25g 0.88g 17%
Potassium 754mg 198mg 16%
Calcium 159mg 25mg 13%
Copper 0.183mg 0.07mg 13%
Calories 284kcal 44kcal 12%
Zinc 1.32mg 0.12mg 11%
Folate 38µg 6µg 8%
Vitamin B5 0.481mg 0.286mg 4%
Vitamin B6 0.112mg 0.08mg 2%
Polyunsaturated fat 0.317g 2%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin E 0.37mg 2%
Vitamin A 0µg 15µg 2%
Sodium 35mg 1mg 1%
Fats 0.73g 0.58g 0%
Net carbs 2.91g 5.88g N/A
Saturated fat 0.038g 0%
Monounsaturated fat 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
13%
Gooseberry
Minerals Daily Need Coverage Score
107%
Truffle
10%
Gooseberry

Comparison summary

Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.