Truffle vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between truffle and ground beef
- Truffle has more fiber, manganese, vitamin B2, iron, selenium, and magnesium; however, ground beef is higher in vitamin B12, zinc, and vitamin B6.
- Truffle covers your daily need for fiber, 280% more than ground beef.
- Truffle has 217 times more manganese than ground beef. While truffle has 1.951mg of manganese, ground beef has only 0.009mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more IronIron | +159% |
| Contains more CopperCopper | +131.6% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +21577.8% |
| Contains more SeleniumSelenium | +127.2% |
| Contains more ZincZinc | +342.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +393.6% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B6Vitamin B6 | +177.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +2005.5% |
| Contains more WaterWater | +294.4% |
~equal in
Other
~2.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Manganese | 1.951mg | 0.009mg | 84% |
| Vitamin B2 | 0.844mg | 0.171mg | 52% |
| Iron | 5.88mg | 2.27mg | 45% |
| Selenium | 43.4µg | 19.1µg | 44% |
| Zinc | 1.32mg | 5.84mg | 41% |
| Protein | 9.25g | 23.87g | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Carbs | 73.01g | 0g | 24% |
| Fats | 0.73g | 15.37g | 23% |
| Monounsaturated fat | 7.322g | 18% | |
| Magnesium | 83mg | 17mg | 16% |
| Vitamin B6 | 0.112mg | 0.311mg | 15% |
| Potassium | 754mg | 241mg | 15% |
| Vitamin B3 | 6.267mg | 4.026mg | 14% |
| Choline | 73.2mg | 13% | |
| Calcium | 159mg | 33mg | 13% |
| Copper | 0.183mg | 0.079mg | 12% |
| Folate | 38µg | 7µg | 8% |
| Phosphorus | 184mg | 166mg | 3% |
| Vitamin B1 | 0.015mg | 0.051mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Calories | 284kcal | 241kcal | 2% |
| Sodium | 35mg | 73mg | 2% |
| Vitamin B5 | 0.481mg | 0.512mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
46%
Minerals Daily Need Coverage Score
107%
50%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 6.073g)
Which food is cheaper?
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins