Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Truffle vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between truffle and hoisin sauce

  • Hoisin sauce has less fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, and magnesium than truffle.
  • Truffle covers your daily need for fiber, 269% more than hoisin sauce.
  • Truffle has 24 times more selenium than hoisin sauce. While truffle has 43.4µg of selenium, hoisin sauce has only 1.8µg.
  • Truffle has less sodium.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Sauce, hoisin, ready-to-serve.

Infographic

Truffle vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +245.8%
Contains more CalciumCalcium +396.9%
Contains more PotassiumPotassium +533.6%
Contains more IronIron +482.2%
Contains more CopperCopper +43%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +384.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +668.1%
Contains more SeleniumSelenium +2311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +435.6%
Contains more Vitamin B5Vitamin B5 +607.4%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Truffle Hoisin sauce DV% diff.
Fiber 70.1g 2.8g 269%
Selenium 43.4µg 1.8µg 76%
Manganese 1.951mg 0.254mg 74%
Sodium 35mg 1615mg 69%
Iron 5.88mg 1.01mg 61%
Vitamin B2 0.844mg 0.217mg 48%
Vitamin B3 6.267mg 1.17mg 32%
Phosphorus 184mg 38mg 21%
Potassium 754mg 119mg 19%
Magnesium 83mg 24mg 14%
Calcium 159mg 32mg 13%
Protein 9.25g 3.31g 12%
Polyunsaturated fat 1.698g 11%
Carbs 73.01g 44.08g 10%
Zinc 1.32mg 0.32mg 9%
Vitamin B5 0.481mg 0.068mg 8%
Copper 0.183mg 0.128mg 6%
Folate 38µg 23µg 4%
Vitamin B6 0.112mg 0.062mg 4%
Fats 0.73g 3.39g 4%
Calories 284kcal 220kcal 3%
Saturated fat 0.568g 3%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.963g 2%
Vitamin B1 0.015mg 0.004mg 1%
Cholesterol 0mg 3mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.91g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +179.5%
Contains more CarbsCarbs +65.6%
Contains more FatsFats +364.4%
Contains more WaterWater +198.9%
Contains more OtherOther +125.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.