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Truffle vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between truffle and horseradish

  • Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and potassium; however, horseradish is higher in vitamin C.
  • Truffle covers your daily need for fiber, 267% more than horseradish.
  • Truffle has 35 times more vitamin B2 than horseradish. While truffle has 0.844mg of vitamin B2, horseradish has only 0.024mg.
  • Truffle has less sodium.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Horseradish, prepared.

Infographic

Truffle vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +207.4%
Contains more CalciumCalcium +183.9%
Contains more PotassiumPotassium +206.5%
Contains more IronIron +1300%
Contains more CopperCopper +215.5%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +493.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1448.4%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +3416.7%
Contains more Vitamin B3Vitamin B3 +1523.6%
Contains more Vitamin B5Vitamin B5 +417.2%
Contains more Vitamin B6Vitamin B6 +53.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +683.9%
Contains more CarbsCarbs +546.7%
Contains more OtherOther +25.6%
Contains more WaterWater +474.9%
~equal in Fats ~0.69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Horseradish DV% diff.
Fiber 70.1g 3.3g 267%
Manganese 1.951mg 0.126mg 79%
Selenium 43.4µg 2.8µg 74%
Iron 5.88mg 0.42mg 68%
Vitamin B2 0.844mg 0.024mg 63%
Vitamin B3 6.267mg 0.386mg 37%
Vitamin C 0mg 24.9mg 28%
Phosphorus 184mg 31mg 22%
Carbs 73.01g 11.29g 21%
Sodium 35mg 420mg 17%
Protein 9.25g 1.18g 16%
Potassium 754mg 246mg 15%
Copper 0.183mg 0.058mg 14%
Magnesium 83mg 27mg 13%
Calories 284kcal 48kcal 12%
Calcium 159mg 56mg 10%
Vitamin B5 0.481mg 0.093mg 8%
Folate 38µg 57µg 5%
Zinc 1.32mg 0.83mg 4%
Vitamin B6 0.112mg 0.073mg 3%
Polyunsaturated fat 0.339g 2%
Vitamin B1 0.015mg 0.008mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fats 0.73g 0.69g 0%
Net carbs 2.91g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.09g 0%
Monounsaturated fat 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
13%
Horseradish
Minerals Daily Need Coverage Score
107%
Truffle
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.