Truffle vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between truffle and horseradish
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and potassium; however, horseradish is higher in vitamin C.
- Truffle covers your daily need for fiber, 267% more than horseradish.
- Truffle has 35 times more vitamin B2 than horseradish. While truffle has 0.844mg of vitamin B2, horseradish has only 0.024mg.
- Truffle has less sodium.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.4% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +215.5% |
| Contains more ZincZinc | +59% |
| Contains more PhosphorusPhosphorus | +493.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1448.4% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +3416.7% |
| Contains more Vitamin B3Vitamin B3 | +1523.6% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.3g | 267% |
| Manganese | 1.951mg | 0.126mg | 79% |
| Selenium | 43.4µg | 2.8µg | 74% |
| Iron | 5.88mg | 0.42mg | 68% |
| Vitamin B2 | 0.844mg | 0.024mg | 63% |
| Vitamin B3 | 6.267mg | 0.386mg | 37% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Phosphorus | 184mg | 31mg | 22% |
| Carbs | 73.01g | 11.29g | 21% |
| Sodium | 35mg | 420mg | 17% |
| Protein | 9.25g | 1.18g | 16% |
| Potassium | 754mg | 246mg | 15% |
| Copper | 0.183mg | 0.058mg | 14% |
| Magnesium | 83mg | 27mg | 13% |
| Calories | 284kcal | 48kcal | 12% |
| Calcium | 159mg | 56mg | 10% |
| Vitamin B5 | 0.481mg | 0.093mg | 8% |
| Folate | 38µg | 57µg | 5% |
| Zinc | 1.32mg | 0.83mg | 4% |
| Vitamin B6 | 0.112mg | 0.073mg | 3% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B1 | 0.015mg | 0.008mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fats | 0.73g | 0.69g | 0% |
| Net carbs | 2.91g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +683.9% |
| Contains more CarbsCarbs | +546.7% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +474.9% |
~equal in
Fats
~0.69g
