Truffle vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
How are truffle and hot and sour soup different?
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper than hot and sour soup.
- Daily need coverage for fiber for truffle is 278% higher.
- Truffle contains 109 times more selenium than hot and sour soup. While truffle contains 43.4µg of selenium, hot, and sour soup contains only 0.4µg.
Fungi, Cloud ears, dried and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +1270.9% |
| Contains more IronIron | +818.8% |
| Contains more CopperCopper | +603.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2195.3% |
| Contains more SeleniumSelenium | +10750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2622.6% |
| Contains more Vitamin B3Vitamin B3 | +1136.1% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.5g | 278% |
| Manganese | 1.951mg | 0.085mg | 81% |
| Selenium | 43.4µg | 0.4µg | 78% |
| Iron | 5.88mg | 0.64mg | 66% |
| Vitamin B2 | 0.844mg | 0.031mg | 63% |
| Vitamin B3 | 6.267mg | 0.507mg | 36% |
| Carbs | 73.01g | 4.35g | 23% |
| Phosphorus | 184mg | 32mg | 22% |
| Potassium | 754mg | 55mg | 21% |
| Magnesium | 83mg | 9mg | 18% |
| Copper | 0.183mg | 0.026mg | 17% |
| Sodium | 35mg | 376mg | 15% |
| Calcium | 159mg | 19mg | 14% |
| Protein | 9.25g | 2.58g | 13% |
| Calories | 284kcal | 39kcal | 12% |
| Zinc | 1.32mg | 0.22mg | 10% |
| Folate | 38µg | 8µg | 8% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.481mg | 0.227mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.112mg | 0.064mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 0.73g | 1.21g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 2.91g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +258.5% |
| Contains more CarbsCarbs | +1578.4% |
| Contains more OtherOther | +82.6% |
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +512.5% |
