Truffle vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between truffle and hummus?
- Truffle is richer in fiber, selenium, vitamin B2, manganese, iron, vitamin B3, and potassium, while hummus is higher in copper and vitamin B1.
- Truffle's daily need coverage for fiber is 256% higher.
- Hummus has 17 times less selenium than truffle. Truffle has 43.4µg of selenium, while hummus has 2.6µg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than hummus (6).
We used Fungi, Cloud ears, dried and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +230.7% |
| Contains more IronIron | +141% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +152.4% |
| Contains more SeleniumSelenium | +1569.2% |
| Contains more CopperCopper | +188% |
| Contains more ZincZinc | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1218.8% |
| Contains more Vitamin B3Vitamin B3 | +976.8% |
| Contains more Vitamin B5Vitamin B5 | +264.4% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 6g | 256% |
| Selenium | 43.4µg | 2.6µg | 74% |
| Vitamin B2 | 0.844mg | 0.064mg | 60% |
| Manganese | 1.951mg | 0.773mg | 51% |
| Iron | 5.88mg | 2.44mg | 43% |
| Copper | 0.183mg | 0.527mg | 38% |
| Vitamin B3 | 6.267mg | 0.582mg | 36% |
| Polyunsaturated fat | 3.613g | 24% | |
| Carbs | 73.01g | 14.29g | 20% |
| Sodium | 35mg | 379mg | 15% |
| Potassium | 754mg | 228mg | 15% |
| Vitamin B1 | 0.015mg | 0.18mg | 14% |
| Fats | 0.73g | 9.6g | 14% |
| Calcium | 159mg | 38mg | 12% |
| Folate | 38µg | 83µg | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B5 | 0.481mg | 0.132mg | 7% |
| Saturated fat | 1.437g | 7% | |
| Vitamin B6 | 0.112mg | 0.2mg | 7% |
| Calories | 284kcal | 166kcal | 6% |
| Zinc | 1.32mg | 1.83mg | 5% |
| Protein | 9.25g | 7.9g | 3% |
| Magnesium | 83mg | 71mg | 3% |
| Phosphorus | 184mg | 176mg | 1% |
| Net carbs | 2.91g | 8.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +410.9% |
| Contains more OtherOther | +36.4% |
| Contains more FatsFats | +1215.1% |
| Contains more WaterWater | +349.9% |
