Truffle vs. Lima beans — In-Depth Nutrition Comparison
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Significant differences between truffle and lima beans
- Truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, calcium, and phosphorus; however, lima beans are richer in vitamin B1 and folate.
- Truffle covers your daily fiber needs 252% more than lima beans.
- Lima beans have 15 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while lima beans have 0.055mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +146% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more ManganeseManganese | +278.1% |
| Contains more SeleniumSelenium | +864.4% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B3Vitamin B3 | +1388.6% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B1Vitamin B1 | +973.3% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 7g | 252% |
| Selenium | 43.4µg | 4.5µg | 71% |
| Manganese | 1.951mg | 0.516mg | 62% |
| Vitamin B2 | 0.844mg | 0.055mg | 61% |
| Iron | 5.88mg | 2.39mg | 44% |
| Vitamin B3 | 6.267mg | 0.421mg | 37% |
| Carbs | 73.01g | 20.88g | 17% |
| Calcium | 159mg | 17mg | 14% |
| Vitamin B1 | 0.015mg | 0.161mg | 12% |
| Folate | 38µg | 83µg | 11% |
| Phosphorus | 184mg | 111mg | 10% |
| Magnesium | 83mg | 43mg | 10% |
| Calories | 284kcal | 115kcal | 8% |
| Potassium | 754mg | 508mg | 7% |
| Choline | 32.5mg | 6% | |
| Copper | 0.183mg | 0.235mg | 6% |
| Vitamin B6 | 0.112mg | 0.161mg | 4% |
| Protein | 9.25g | 7.8g | 3% |
| Zinc | 1.32mg | 0.95mg | 3% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B5 | 0.481mg | 0.422mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Fats | 0.73g | 0.38g | 1% |
| Sodium | 35mg | 2mg | 1% |
| Net carbs | 2.91g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +249.7% |
| Contains more OtherOther | +92.2% |
| Contains more WaterWater | +371.6% |
