Truffle vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
A recap on the differences between truffle and mixed nuts
- Truffle is higher in fiber, vitamin B2, iron, and selenium, yet mixed nuts are higher in copper, phosphorus, magnesium, zinc, vitamin B6, and vitamin B1.
- Truffle covers your daily fiber needs 252% more than mixed nuts.
- Truffle contains 4 times more vitamin B2 than mixed nuts. While truffle contains 0.844mg of vitamin B2, mixed nuts contain only 0.196mg.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.9% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +125.3% |
| Contains more SeleniumSelenium | +28% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CopperCopper | +395.6% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +330.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more FolateFolate | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 7g | 252% |
| Polyunsaturated fat | 14.612g | 97% | |
| Fats | 0.73g | 53.95g | 82% |
| Copper | 0.183mg | 0.907mg | 80% |
| Monounsaturated fat | 28.488g | 71% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B2 | 0.844mg | 0.196mg | 50% |
| Iron | 5.88mg | 2.61mg | 41% |
| Saturated fat | 8.711g | 40% | |
| Phosphorus | 184mg | 456mg | 39% |
| Magnesium | 83mg | 229mg | 35% |
| Protein | 9.25g | 20.04g | 22% |
| Zinc | 1.32mg | 3.36mg | 19% |
| Vitamin B6 | 0.112mg | 0.352mg | 18% |
| Selenium | 43.4µg | 33.9µg | 17% |
| Carbs | 73.01g | 21.05g | 17% |
| Calories | 284kcal | 607kcal | 16% |
| Vitamin B1 | 0.015mg | 0.189mg | 15% |
| Vitamin B5 | 0.481mg | 1.14mg | 13% |
| Folate | 38µg | 83µg | 11% |
| Choline | 52mg | 9% | |
| Vitamin B3 | 6.267mg | 7.709mg | 9% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 1.951mg | 2.04mg | 4% |
| Potassium | 754mg | 632mg | 4% |
| Calcium | 159mg | 117mg | 4% |
| Starch | 4.2g | 2% | |
| Sodium | 35mg | 5mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.91g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +246.8% |
| Contains more WaterWater | +611.5% |
| Contains more ProteinProtein | +116.6% |
| Contains more FatsFats | +7290.4% |
| Contains more OtherOther | +30.3% |
