Truffle vs. Pancake — In-Depth Nutrition Comparison
Compare
Differences between truffle and pancake
- Truffle has more manganese, selenium, iron, vitamin B2, vitamin B3, potassium, and magnesium, while pancake has more vitamin B1.
- Truffle's daily need coverage for manganese is 76% higher.
- Pancake contains 6 times less potassium than truffle. Truffle contains 754mg of potassium, while pancake contains 132mg.
- The amount of sodium in truffle is lower.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of pancake is 66.
The food types used in this comparison are Fungi, Cloud ears, dried and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more PotassiumPotassium | +471.2% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +273.5% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +875.5% |
| Contains more SeleniumSelenium | +191.3% |
| Contains more CalciumCalcium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200.4% |
| Contains more Vitamin B3Vitamin B3 | +299.9% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.2mg | 76% |
| Selenium | 43.4µg | 14.9µg | 52% |
| Iron | 5.88mg | 1.8mg | 51% |
| Vitamin B2 | 0.844mg | 0.281mg | 43% |
| Polyunsaturated fat | 4.447g | 30% | |
| Vitamin B3 | 6.267mg | 1.567mg | 29% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 35mg | 439mg | 18% |
| Potassium | 754mg | 132mg | 18% |
| Vitamin B1 | 0.015mg | 0.201mg | 16% |
| Magnesium | 83mg | 16mg | 16% |
| Copper | 0.183mg | 0.049mg | 15% |
| Carbs | 73.01g | 28.3g | 15% |
| Fats | 0.73g | 9.7g | 14% |
| Saturated fat | 2.122g | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 1.32mg | 0.56mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Calcium | 159mg | 219mg | 6% |
| Protein | 9.25g | 6.4g | 6% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin B6 | 0.112mg | 0.046mg | 5% |
| Phosphorus | 184mg | 159mg | 4% |
| Calories | 284kcal | 227kcal | 3% |
| Vitamin B5 | 0.481mg | 0.405mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.91g | 28.3g | N/A |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +158% |
| Contains more FatsFats | +1228.8% |
| Contains more WaterWater | +257.4% |
| Contains more OtherOther | +22.2% |
