Truffle vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between truffle and patty
- Truffle is higher in fiber, manganese, vitamin B2, selenium, iron, magnesium, and calcium, yet patty is higher in vitamin B12 and zinc.
- Truffle covers your daily fiber needs 280% more than patty.
- Truffle contains 115 times more manganese than patty. While truffle contains 1.951mg of manganese, patty contains only 0.017mg.
- The glycemic index of patty is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +204.7% |
| Contains more CopperCopper | +150.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +11376.5% |
| Contains more SeleniumSelenium | +193.2% |
| Contains more ZincZinc | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +427.5% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.951mg | 0.017mg | 84% |
| Vitamin B2 | 0.844mg | 0.16mg | 53% |
| Selenium | 43.4µg | 14.8µg | 52% |
| Iron | 5.88mg | 1.93mg | 49% |
| Saturated fat | 6.333g | 29% | |
| Zinc | 1.32mg | 4.12mg | 25% |
| Carbs | 73.01g | 0g | 24% |
| Fats | 0.73g | 15.69g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Magnesium | 83mg | 18mg | 15% |
| Calcium | 159mg | 7mg | 15% |
| Vitamin B3 | 6.267mg | 3.846mg | 15% |
| Potassium | 754mg | 269mg | 14% |
| Copper | 0.183mg | 0.073mg | 12% |
| Protein | 9.25g | 14.63g | 11% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B6 | 0.112mg | 0.214mg | 8% |
| Phosphorus | 184mg | 145mg | 6% |
| Calories | 284kcal | 204kcal | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin B5 | 0.481mg | 0.309mg | 3% |
| Vitamin B1 | 0.015mg | 0.043mg | 2% |
| Sodium | 35mg | 74mg | 2% |
| Net carbs | 2.91g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +2049.3% |
| Contains more WaterWater | +337.3% |
| Contains more OtherOther | +124.4% |
