Truffle vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between truffle and pecan pie
- Truffle has more selenium, iron, manganese, vitamin B2, vitamin B3, potassium, magnesium, and phosphorus; however, pecan pie is higher in vitamin B1.
- Truffle covers your daily need for selenium, 57% more than pecan pie.
- Truffle has 7 times more vitamin B3 than pecan pie. While truffle has 6.267mg of vitamin B3, pecan pie has only 0.847mg.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +396.9% |
| Contains more PotassiumPotassium | +466.9% |
| Contains more IronIron | +297.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +174% |
| Contains more SeleniumSelenium | +261.7% |
| Contains more CopperCopper | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +639.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 12µg | 57% |
| Iron | 5.88mg | 1.48mg | 55% |
| Manganese | 1.951mg | 0.712mg | 54% |
| Vitamin B2 | 0.844mg | 0.18mg | 51% |
| Polyunsaturated fat | 5.71g | 38% | |
| Vitamin B3 | 6.267mg | 0.847mg | 34% |
| Fats | 0.73g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Potassium | 754mg | 133mg | 18% |
| Saturated fat | 3.989g | 18% | |
| Magnesium | 83mg | 26mg | 14% |
| Vitamin B1 | 0.015mg | 0.188mg | 14% |
| Calcium | 159mg | 32mg | 13% |
| Phosphorus | 184mg | 94mg | 13% |
| Sodium | 35mg | 262mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Protein | 9.25g | 4.9g | 9% |
| Carbs | 73.01g | 52.2g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 284kcal | 412kcal | 6% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Zinc | 1.32mg | 1.02mg | 3% |
| Folate | 38µg | 26µg | 3% |
| Copper | 0.183mg | 0.211mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.91g | 52.2g | N/A |
| Vitamin B5 | 0.481mg | 0.479mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.8% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +2941.1% |
| Contains more WaterWater | +31.8% |
