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Truffle vs. Refried beans — In-Depth Nutrition Comparison

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Differences between truffle and refried beans

  • Refried beans contain less fiber, manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, calcium, and potassium than truffle.
  • Truffle's daily need coverage for fiber is 266% higher.
  • Refried beans contain 17 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while refried beans contain 0.367mg.
  • The amount of sodium in truffle is lower.

The food types used in this comparison are Fungi, Cloud ears, dried and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Truffle vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +137.1%
Contains more CalciumCalcium +448.3%
Contains more PotassiumPotassium +136.4%
Contains more IronIron +308.3%
Contains more CopperCopper +41.9%
Contains more ZincZinc +127.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +575.1%
Contains more SeleniumSelenium +648.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B2Vitamin B2 +968.4%
Contains more Vitamin B3Vitamin B3 +1607.6%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +406.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +85.7%
Contains more CarbsCarbs +438.8%
Contains more OtherOther +29.2%
Contains more FatsFats +175.3%
Contains more WaterWater +425.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Refried beans DV% diff.
Fiber 70.1g 3.7g 266%
Manganese 1.951mg 0.289mg 72%
Selenium 43.4µg 5.8µg 68%
Vitamin B2 0.844mg 0.079mg 59%
Iron 5.88mg 1.44mg 56%
Vitamin B3 6.267mg 0.367mg 37%
Histidine 153mg 22%
Carbs 73.01g 13.55g 20%
Sodium 35mg 370mg 15%
Phosphorus 184mg 92mg 13%
Calcium 159mg 29mg 13%
Potassium 754mg 319mg 13%
Magnesium 83mg 35mg 11%
Calories 284kcal 90kcal 10%
Protein 9.25g 4.98g 9%
Folate 38µg 11µg 7%
Zinc 1.32mg 0.58mg 7%
Vitamin C 0mg 6mg 7%
Copper 0.183mg 0.129mg 6%
Vitamin B5 0.481mg 0.189mg 6%
Vitamin B1 0.015mg 0.076mg 5%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Saturated fat 0.631g 3%
Vitamin K 2.1µg 2%
Fats 0.73g 2.01g 2%
Monounsaturated fat 0.601g 2%
Vitamin E 0.09mg 1%
Vitamin B6 0.112mg 0.103mg 1%
Net carbs 2.91g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
10%
Refried beans
Minerals Daily Need Coverage Score
107%
Truffle
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.