Truffle vs. Refried beans — In-Depth Nutrition Comparison
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Differences between truffle and refried beans
- Refried beans contain less fiber, manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, calcium, and potassium than truffle.
- Truffle's daily need coverage for fiber is 266% higher.
- Refried beans contain 17 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while refried beans contain 0.367mg.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Fungi, Cloud ears, dried and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.1% |
| Contains more CalciumCalcium | +448.3% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +308.3% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +575.1% |
| Contains more SeleniumSelenium | +648.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +968.4% |
| Contains more Vitamin B3Vitamin B3 | +1607.6% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +85.7% |
| Contains more CarbsCarbs | +438.8% |
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +175.3% |
| Contains more WaterWater | +425.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 3.7g | 266% |
| Manganese | 1.951mg | 0.289mg | 72% |
| Selenium | 43.4µg | 5.8µg | 68% |
| Vitamin B2 | 0.844mg | 0.079mg | 59% |
| Iron | 5.88mg | 1.44mg | 56% |
| Vitamin B3 | 6.267mg | 0.367mg | 37% |
| Histidine | 153mg | 22% | |
| Carbs | 73.01g | 13.55g | 20% |
| Sodium | 35mg | 370mg | 15% |
| Phosphorus | 184mg | 92mg | 13% |
| Calcium | 159mg | 29mg | 13% |
| Potassium | 754mg | 319mg | 13% |
| Magnesium | 83mg | 35mg | 11% |
| Calories | 284kcal | 90kcal | 10% |
| Protein | 9.25g | 4.98g | 9% |
| Folate | 38µg | 11µg | 7% |
| Zinc | 1.32mg | 0.58mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Copper | 0.183mg | 0.129mg | 6% |
| Vitamin B5 | 0.481mg | 0.189mg | 6% |
| Vitamin B1 | 0.015mg | 0.076mg | 5% |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.631g | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Fats | 0.73g | 2.01g | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B6 | 0.112mg | 0.103mg | 1% |
| Net carbs | 2.91g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
107%
33%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.