Truffle vs. Rice — In-Depth Nutrition Comparison
Compare
Summary of differences between truffle and rice
- Rice has less fiber, selenium, manganese, vitamin B2, iron, vitamin B3, potassium, phosphorus, magnesium, and calcium than truffle.
- Truffle covers your daily need for fiber, 279% more than rice.
- Truffle has 65 times more vitamin B2 than rice. While truffle has 0.844mg of vitamin B2, rice has only 0.013mg.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Rice, white, long-grain, regular, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +591.7% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +2054.3% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +165.2% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +327.9% |
| Contains more ManganeseManganese | +313.3% |
| Contains more SeleniumSelenium | +478.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +6392.3% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +986.7% |
| Contains more FolateFolate | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.4g | 279% |
| Selenium | 43.4µg | 7.5µg | 65% |
| Manganese | 1.951mg | 0.472mg | 64% |
| Vitamin B2 | 0.844mg | 0.013mg | 64% |
| Iron | 5.88mg | 1.2mg | 59% |
| Vitamin B3 | 6.267mg | 1.476mg | 30% |
| Potassium | 754mg | 35mg | 21% |
| Phosphorus | 184mg | 43mg | 20% |
| Magnesium | 83mg | 12mg | 17% |
| Carbs | 73.01g | 28.17g | 15% |
| Calcium | 159mg | 10mg | 15% |
| Protein | 9.25g | 2.69g | 13% |
| Copper | 0.183mg | 0.069mg | 13% |
| Vitamin B1 | 0.015mg | 0.163mg | 12% |
| Calories | 284kcal | 130kcal | 8% |
| Zinc | 1.32mg | 0.49mg | 8% |
| Folate | 38µg | 58µg | 5% |
| Vitamin B5 | 0.481mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0.73g | 0.28g | 1% |
| Vitamin B6 | 0.112mg | 0.093mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Net carbs | 2.91g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +426.2% |
| Contains more WaterWater | +362.4% |
