Truffle vs. Rosemary — In-Depth Nutrition Comparison
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Differences between truffle and rosemary
- Truffle has more fiber, vitamin B2, manganese, vitamin B3, and phosphorus, while rosemary has more vitamin A, vitamin C, folate, vitamin B6, and calcium.
- Truffle's daily need coverage for fiber is 224% higher.
- Rosemary contains 7 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while rosemary contains 0.912mg.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of rosemary is 70.
The food types used in this comparison are Fungi, Cloud ears, dried and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +99.4% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +64.5% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +455.3% |
| Contains more Vitamin B3Vitamin B3 | +587.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +186.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.5% |
| Contains more CarbsCarbs | +252.7% |
| Contains more FatsFats | +702.7% |
| Contains more WaterWater | +357.9% |
~equal in
Other
~2.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 14.1g | 224% |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 0.152mg | 53% |
| Manganese | 1.951mg | 0.96mg | 43% |
| Vitamin B3 | 6.267mg | 0.912mg | 33% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 38µg | 109µg | 18% |
| Vitamin B6 | 0.112mg | 0.336mg | 17% |
| Phosphorus | 184mg | 66mg | 17% |
| Carbs | 73.01g | 20.7g | 17% |
| Calcium | 159mg | 317mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Saturated fat | 2.838g | 13% | |
| Copper | 0.183mg | 0.301mg | 13% |
| Protein | 9.25g | 3.31g | 12% |
| Iron | 5.88mg | 6.65mg | 10% |
| Fats | 0.73g | 5.86g | 8% |
| Calories | 284kcal | 131kcal | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B5 | 0.481mg | 0.804mg | 6% |
| Zinc | 1.32mg | 0.93mg | 4% |
| Potassium | 754mg | 668mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Magnesium | 83mg | 91mg | 2% |
| Net carbs | 2.91g | 6.6g | N/A |
| Sodium | 35mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
107%
75%
Comparison summary
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 25)
Which food is cheaper?
Truffle is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.