Truffle vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between truffle and rutabagas
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, copper, and magnesium; however, rutabagas are higher in vitamin C.
- Truffle covers your daily need for fiber, 271% more than rutabagas.
- Truffle has 62 times more selenium than rutabagas. While truffle has 43.4µg of selenium, rutabagas have only 0.7µg.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +269.8% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +1236.4% |
| Contains more CopperCopper | +471.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +247.2% |
| Contains more ManganeseManganese | +1389.3% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2010% |
| Contains more Vitamin B3Vitamin B3 | +795.3% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.3g | 271% |
| Manganese | 1.951mg | 0.131mg | 79% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Iron | 5.88mg | 0.44mg | 68% |
| Vitamin B2 | 0.844mg | 0.04mg | 62% |
| Vitamin B3 | 6.267mg | 0.7mg | 35% |
| Vitamin C | 0mg | 25mg | 28% |
| Carbs | 73.01g | 8.62g | 21% |
| Phosphorus | 184mg | 53mg | 19% |
| Copper | 0.183mg | 0.032mg | 17% |
| Protein | 9.25g | 1.08g | 16% |
| Magnesium | 83mg | 20mg | 15% |
| Potassium | 754mg | 305mg | 13% |
| Calories | 284kcal | 37kcal | 12% |
| Calcium | 159mg | 43mg | 12% |
| Zinc | 1.32mg | 0.24mg | 10% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Vitamin B5 | 0.481mg | 0.16mg | 6% |
| Folate | 38µg | 21µg | 4% |
| Choline | 14.1mg | 3% | |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.112mg | 0.1mg | 1% |
| Fats | 0.73g | 0.16g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Sodium | 35mg | 12mg | 1% |
| Net carbs | 2.91g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756.5% |
| Contains more FatsFats | +356.3% |
| Contains more CarbsCarbs | +747% |
| Contains more OtherOther | +211.3% |
| Contains more WaterWater | +504.3% |
