Truffle vs. Salami — In-Depth Nutrition Comparison
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What are the differences between truffle and salami?
- Truffle is higher in fiber, iron, manganese, vitamin B2, and selenium; however, salami is richer in vitamin B12, vitamin B1, and vitamin B6.
- Truffle's daily need coverage for fiber is 280% more.
- Salami contains 4 times less iron than truffle. Truffle contains 5.88mg of iron, while salami contains 1.56mg.
- Truffle has less sodium.
- Salami has a lower glycemic index (28) than truffle (45).
We used Fungi, Cloud ears, dried and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +276.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +99.5% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2346.7% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +309.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Sodium | 35mg | 1740mg | 74% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Iron | 5.88mg | 1.56mg | 54% |
| Saturated fat | 9.316g | 42% | |
| Manganese | 1.951mg | 0.978mg | 42% |
| Fats | 0.73g | 25.9g | 39% |
| Vitamin B2 | 0.844mg | 0.357mg | 37% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B1 | 0.015mg | 0.367mg | 29% |
| Monounsaturated fat | 11.127g | 28% | |
| Vitamin B6 | 0.112mg | 0.459mg | 27% |
| Protein | 9.25g | 21.85g | 25% |
| Carbs | 73.01g | 2.4g | 24% |
| Selenium | 43.4µg | 31.3µg | 22% |
| Copper | 0.183mg | 0.357mg | 19% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Magnesium | 83mg | 19mg | 15% |
| Zinc | 1.32mg | 2.93mg | 15% |
| Calcium | 159mg | 15mg | 14% |
| Vitamin B5 | 0.481mg | 1.201mg | 14% |
| Potassium | 754mg | 316mg | 13% |
| Folate | 38µg | 3µg | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 284kcal | 336kcal | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B3 | 6.267mg | 6.053mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 184mg | 191mg | 1% |
| Net carbs | 2.91g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2942.1% |
| Contains more ProteinProtein | +136.2% |
| Contains more FatsFats | +3447.9% |
| Contains more WaterWater | +205.3% |
| Contains more OtherOther | +110.9% |
