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Truffle vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between truffle and short ribs?

  • Truffle is richer in fiber, manganese, vitamin B2, iron, selenium, vitamin B3, and magnesium, while short ribs are higher in vitamin B12 and zinc.
  • Truffle's daily need coverage for fiber is 280% higher.
  • Short ribs have 150 times less manganese than truffle. Truffle has 1.951mg of manganese, while short ribs have 0.013mg.
  • Truffle has a higher glycemic index (45) than short ribs (0).

We used Fungi, Cloud ears, dried and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.

Infographic

Truffle vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +453.3%
Contains more CalciumCalcium +1225%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +154.5%
Contains more CopperCopper +84.8%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +14907.7%
Contains more SeleniumSelenium +108.7%
Contains more ZincZinc +269.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B2Vitamin B2 +462.7%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more FolateFolate +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +202.7%
Contains more ProteinProtein +133.2%
Contains more FatsFats +5650.7%
Contains more WaterWater +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Short ribs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Short ribs DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 2.62µg 109%
Manganese 1.951mg 0.013mg 84%
Saturated fat 17.8g 81%
Fats 0.73g 41.98g 63%
Vitamin B2 0.844mg 0.15mg 53%
Monounsaturated fat 18.88g 47%
Iron 5.88mg 2.31mg 45%
Selenium 43.4µg 20.8µg 41%
Zinc 1.32mg 4.88mg 32%
Cholesterol 0mg 94mg 31%
Protein 9.25g 21.57g 25%
Vitamin B3 6.267mg 2.452mg 24%
Carbs 73.01g 0g 24%
Magnesium 83mg 15mg 16%
Potassium 754mg 224mg 16%
Calcium 159mg 12mg 15%
Choline 82.2mg 15%
Polyunsaturated fat 1.53g 10%
Calories 284kcal 471kcal 9%
Copper 0.183mg 0.099mg 9%
Vitamin B6 0.112mg 0.22mg 8%
Folate 38µg 5µg 8%
Vitamin B5 0.481mg 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.015mg 0.05mg 3%
Phosphorus 184mg 162mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 35mg 50mg 1%
Net carbs 2.91g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
43%
Short ribs
Minerals Daily Need Coverage Score
107%
Truffle
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.