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Truffle vs Succotash - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +221.3%
Contains more Calcium +783.3%
Contains more Potassium +104.3%
Contains more Magnesium +72.9%
Contains more Zinc +116.4%
Contains more Phosphorus +62.8%
Contains less Sodium -88.6%
Equal in Copper - 0.186
Contains more Iron +221.3%
Contains more Calcium +783.3%
Contains more Potassium +104.3%
Contains more Magnesium +72.9%
Contains more Zinc +116.4%
Contains more Phosphorus +62.8%
Contains less Sodium -88.6%
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +929.3%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +275.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B2 +929.3%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +275.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B6 +16.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
16
Succotash
Mineral Summary Score
48
Truffle
22
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
30%
Succotash
Carbohydrates
73%
Truffle
20%
Succotash
Fats
3%
Truffle
5%
Succotash

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Succotash
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Succotash Opinion
Calories 284 99 Truffle
Protein 9.25 5.03 Truffle
Fats 0.73 1.02 Succotash
Vitamin C 0 15.1 Succotash
Carbs 73.01 19.59 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 1.83 Truffle
Calcium 159 18 Truffle
Potassium 754 369 Truffle
Magnesium 83 48 Truffle
Sugars
Fiber 70.1 3.8 Truffle
Copper 0.183 0.186 Succotash
Zinc 1.32 0.61 Truffle
Starch
Phosphorus 184 113 Truffle
Sodium 35 4 Succotash
Vitamin A 0 292 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.015 0.208 Succotash
Vitamin B2 0.844 0.082 Truffle
Vitamin B3 6.267 1.587 Truffle
Vitamin B5 0.481 0.128 Truffle
Vitamin B6 0.112 0.13 Succotash
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 Truffle
Monounsaturated Fat 0.198 Succotash
Polyunsaturated fat 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.